Keto Traditional Koolsla (Coleslaw)
Experience a refreshing twist on a classic with this *Keto Traditional Koolsla (Coleslaw)*—the perfect low-carb side dish bursting with flavor and crunch! This recipe combines a vibrant mix of shredded green and red cabbage with a hint of sweetness from freshly grated carrot, all tossed in a creamy, tangy dressing made with unsweetened mayonnaise, apple cider vinegar, and a touch of keto-friendly sweetener. Accented with celery seeds and Dijon mustard, this coleslaw strikes the perfect balance of savory and zesty, while staying entirely keto-compliant with no added sugars. Ready in just 15 minutes without any cooking required, it’s the ultimate make-ahead salad to pair with grilled meats, BBQ, or any keto-friendly spread. Served chilled, it’s not only delicious but also ideal for meal prepping or entertaining!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
.jpg)
Ingredients
- 6 cups (shredded) Green cabbage
- 2 cups (shredded) Red cabbage
- 1 medium (shredded) Carrot
- 0.75 cup Mayonnaise (unsweetened)
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon Powdered erythritol (or other keto-friendly sweetener)
- 1 teaspoon Celery seeds
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
Directions
Step 1
Prepare the vegetables: Shred the green cabbage and red cabbage using a sharp knife, mandoline, or food processor. Peel and shred the carrot. Combine the shredded vegetables in a large mixing bowl.
Step 2
In a smaller bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, powdered erythritol, celery seeds, salt, and black pepper until smooth and creamy.
Step 3
Pour the dressing over the shredded vegetables and toss thoroughly to combine, ensuring all the vegetables are evenly coated with the dressing.
Step 4
Cover the coleslaw and refrigerate for at least 30 minutes to allow the flavors to meld. This step is optional but highly recommended.
Step 5
Before serving, give the coleslaw a quick stir and adjust seasonings if needed. Serve chilled as a keto-friendly side dish or accompaniment to your main protein.
Nutrition Facts
| Serving size | (826.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1394.1 |
| Total Fat 134.0g | 0% |
| Saturated Fat 18.1g | 0% |
| Cholesterol 59.0mg | 0% |
| Sodium 2756.5mg | 0% |
| Total Carbohydrate 47.8g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 19.6g | |
| Protein 10.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 321.4mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1307.9mg | 0% |
Source of Calories