Keto Traditional Italian Taralli
Discover the perfect fusion of tradition and low-carb living with this Keto Traditional Italian Taralli recipe. These crunchy, subtly herbed rings are a keto-friendly twist on a timeless Italian snack, made with almond flour, coconut flour, and a touch of psyllium husk for the ideal texture. Aromatic ground fennel seeds and extra virgin olive oil add authentic Mediterranean flavor, while the recipe's low-carb ingredients make it a guilt-free indulgence. Perfectly golden and crisp, these taralli are easy to prepare in just under an hour and pair beautifully with your favorite antipasti, dips, or a glass of wine. Whether you're hosting a gathering or craving a savory snack, these keto Italian taralli are sure to impress!
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Ingredients
- 200 grams Almond flour
- 30 grams Coconut flour
- 10 grams Psyllium husk powder
- 5 grams Baking powder
- 5 grams Salt
- 3 grams Ground fennel seeds
- 60 milliliters Extra virgin olive oil
- 10 milliliters Apple cider vinegar
- 2 large Eggs
- 30 milliliters Warm water
Directions
Step 1
Preheat your oven to 175°C (350°F) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, salt, and ground fennel seeds. Mix well to evenly distribute the dry ingredients.
Step 3
In a separate bowl, whisk together the olive oil, apple cider vinegar, and eggs until smooth.
Step 4
Gradually add the wet ingredients to the bowl with the dry ingredients, mixing with a spatula until the dough begins to come together. Add the warm water one tablespoon at a time, kneading gently with your hands, until you achieve a pliable, non-sticky dough.
Step 5
Divide the dough into 12 equal portions. Roll each portion into a thin rope about 12 cm (5 inches) long, then form it into a ring by pinching the ends together firmly.
Step 6
Place the taralli onto the prepared baking sheet, spacing them slightly apart. If desired, brush the tops lightly with additional olive oil for extra crispness.
Step 7
Bake in the preheated oven for 20–25 minutes, or until the taralli are golden brown and firm to the touch.
Step 8
Remove from the oven and let cool completely on a wire rack before serving. The taralli will crisp up further as they cool.
Step 9
Store in an airtight container at room temperature for up to 5 days, or freeze for longer storage.
Nutrition Facts
| Serving size | (453.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1939.4 |
| Total Fat 170.1g | 0% |
| Saturated Fat 22.2g | 0% |
| Cholesterol 372mg | 0% |
| Sodium 2634.8mg | 0% |
| Total Carbohydrate 74.5g | 0% |
| Dietary Fiber 42.0g | 0% |
| Total Sugars 9.9g | |
| Protein 61.3g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 547.2mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 463.2mg | 0% |
Source of Calories