Keto Traditional Italian Sugo
Delightfully rich and brimming with authentic Italian flavors, this Keto Traditional Italian Sugo is the ultimate low-carb take on a classic tomato sauce. Crafted with wholesome ingredients like crushed tomatoes, garlic, and a medley of aromatic herbs, this sugar-free recipe is perfect for keto enthusiasts seeking a satisfying and flavorful sauce. A slow simmer melds the bold flavors together, creating a velvety, versatile sugo that pairs beautifully with zucchini noodles or spaghetti squash. Ready in under an hour, this simple yet elegant dish is topped with fresh basil, making it a must-have staple for your keto kitchen.
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Ingredients
- 2 tablespoons Olive oil
- 4 Garlic cloves, minced
- 1 medium Yellow onion, finely chopped
- 28 ounces Crushed tomatoes (no added sugar)
- 2 tablespoons Tomato paste (no added sugar)
- 2 teaspoons Dried basil
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.25 teaspoons Red pepper flakes (optional)
- 2 tablespoons Fresh basil leaves, chopped (for garnish)
Directions
Step 1
Heat the olive oil in a large saucepan over medium heat.
Step 2
Add the minced garlic and chopped onion to the pan. Sauté until fragrant and the onion becomes translucent, about 5 minutes.
Step 3
Stir in the crushed tomatoes and tomato paste until well combined.
Step 4
Add the dried basil, oregano, salt, black pepper, and red pepper flakes (if using). Stir the mixture thoroughly.
Step 5
Lower the heat to a gentle simmer. Cover the saucepan and allow the sauce to cook for 30-45 minutes, stirring occasionally.
Step 6
Taste the sauce and adjust seasoning if needed.
Step 7
Serve hot, garnished with freshly chopped basil leaves, over low-carb options such as zucchini noodles, spaghetti squash, or your preferred keto-friendly dish.
Nutrition Facts
| Serving size | (987.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 515.8 |
| Total Fat 30.0g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2443.7mg | 0% |
| Total Carbohydrate 59.0g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 32.2g | |
| Protein 10.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 205.9mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 2008.2mg | 0% |
Source of Calories