Keto Traditional Irish Wheaten Bread

Experience the hearty comfort of traditional Irish wheaten bread—reimagined for your keto lifestyle! This Keto Traditional Irish Wheaten Bread swaps out wheat for a blend of almond flour, coconut flour, and flaxseed meal, creating a naturally low-carb, gluten-free loaf that’s rich in fiber and packed with wholesome flavors. Psyllium husk powder ensures a satisfyingly rustic texture, while a touch of apple cider vinegar gives it that authentic tang. With just 15 minutes of prep time, this easy-to-make bread bakes to perfection in 40 minutes, offering a golden, crusty exterior and a tender, bread-like crumb inside. Perfect for breakfast slathered with butter or as a side to hearty keto-friendly soups and stews, this loaf is sure to become a staple in your low-carb kitchen. Plus, it keeps well in the refrigerator, so you can enjoy its nutty goodness all week long!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 10

Ingredients

• 2 cups Almond flour
• 1 cup Coconut flour
• 0.5 cup Flaxseed meal
• 2 tablespoons Psyllium husk powder
• 1.5 teaspoons Baking powder
• 0.5 teaspoons Salt
• 1 tablespoon Apple cider vinegar
• 3 large Eggs
• 1 cup Unsweetened almond milk
• 2 tablespoons Unsalted butter (melted)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or grease it lightly with butter.

Step 2

In a large mixing bowl, whisk together almond flour, coconut flour, flaxseed meal, psyllium husk powder, baking powder, and salt until well combined.

Step 3

In a separate smaller bowl, beat the eggs lightly. Then add the apple cider vinegar, melted butter, and unsweetened almond milk. Mix until fully combined.

Step 4

Slowly pour the wet ingredients into the bowl of dry ingredients. Stir gently until a thick dough forms. Let the dough rest for 2-3 minutes to allow the psyllium husk and flaxseed to absorb the liquid and thicken further.

Step 5

Transfer the dough to the prepared loaf pan. Smooth the top with a spatula and, if desired, score the top with a knife for a more traditional appearance.

Step 6

Place the loaf pan in the preheated oven and bake for 40 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.

Step 7

Remove the bread from the oven and allow it to cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

Step 8

Serve slices with butter or pair with your favorite keto-friendly soups or stews. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(843.2g)

Amount per serving	% Daily Value*
Calories	2447.4

Total Fat 177.8g	0%
Saturated Fat 45.1g	0%
Polyunsaturated Fat 0.7g
Cholesterol 620mg	0%
Sodium 2370.4mg	0%
Total Carbohydrate 157.8g	0%
Dietary Fiber 100.7g	0%
Total Sugars 18.6g
Protein 94.8g	0%

Vitamin D 210.8IU	0%
Calcium 1133.0mg	0%
Iron 21.4mg	0%
Potassium 1706.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 14.5%

Carbs: 24.2%