Keto Traditional Indian Peda

Indulge in the rich, melt-in-your-mouth flavors of this Keto Traditional Indian Peda, a low-carb twist on a beloved Indian sweet treat. Crafted with almond flour, heavy cream, and a hint of cardamom, this keto-friendly recipe perfectly balances creamy textures and aromatic spices while keeping sugar at bay thanks to powdered erythritol. Ghee adds a touch of decadence, while optional garnishes like saffron strands and pistachios elevate the elegance of these bite-sized delights. With just 10 minutes of prep time and 25 minutes of cooking, this quick and easy recipe yields 16 irresistible pedas that are perfect for festive occasions, tea-time indulgences, or guilt-free snacking. Enjoy the authentic essence of Indian sweets while staying true to your ketogenic lifestyle!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 16

Ingredients

• 1.5 cups Almond flour
• 1.25 cups Heavy cream
• 0.25 cup Unsweetened almond milk
• 0.5 cup Powdered erythritol (or keto-friendly powdered sweetener of choice)
• 0.5 teaspoons Cardamom powder
• 2 tablespoons Ghee (clarified butter)
• 8 strands Saffron strands (optional, for garnish)
• 2 tablespoons Chopped pistachios (optional, for topping)

Directions

Step 1

In a non-stick pan, heat 2 tablespoons of ghee over medium heat.

Step 2

Add the almond flour to the pan and roast it lightly for 3-4 minutes. Stir continuously to prevent burning and ensure an even roast. The almond flour should release a nutty aroma but should not change color significantly.

Step 3

Lower the heat and slowly add the heavy cream and unsweetened almond milk to the almond flour. Stir well to combine into a smooth mixture.

Step 4

Add the powdered erythritol and cardamom powder to the pan. Stir continuously to ensure the mixture is free of lumps.

Step 5

Keep cooking the mixture on low heat for around 15-20 minutes, stirring frequently to prevent it from sticking to the pan. The mixture will thicken and start pulling away from the sides of the pan as it cooks.

Step 6

Once the mixture forms into a soft dough-like consistency, remove it from the heat and let it cool slightly (just enough to handle).

Step 7

Divide the mixture into 16 equal portions. Roll each portion into a smooth ball, then gently flatten it into a disc shape to resemble traditional peda.

Step 8

If desired, garnish each peda with a saffron strand and a sprinkle of chopped pistachios.

Step 9

Allow the pedas to cool completely and set before serving. Store in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	(670.8g)

Amount per serving	% Daily Value*
Calories	2191.1

Total Fat 209.2g	0%
Saturated Fat 83.7g	0%
Polyunsaturated Fat 0.2g
Cholesterol 372.7mg	0%
Sodium 137.0mg	0%
Total Carbohydrate 155.6g	0%
Dietary Fiber 17.8g	0%
Total Sugars 6.6g
Protein 35.1g	0%

Vitamin D 22.0IU	0%
Calcium 441.3mg	0%
Iron 6.3mg	0%
Potassium 220.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 5.3%

Carbs: 23.5%