Keto Traditional Indian Paratha

Savor the authentic flavors of India with a low-carb twist in this Keto Traditional Indian Paratha! Made with a wholesome blend of almond flour, coconut flour, and psyllium husk powder, this gluten-free flatbread is expertly crafted to retain the soft, pliable texture of the beloved classic, all while being keto-friendly. The quick 10-minute prep and cook time make it a convenient option for busy days, while a hint of ghee or coconut oil lends rich flavor to every golden-brown bite. Perfectly paired with your favorite low-carb curry, creamy yogurt, or a dollop of melted ghee, this keto paratha is a delicious way to enjoy traditional Indian cuisine without compromising your dietary goals. Garnish with fresh cilantro for a touch of herbal freshness and let this versatile flatbread elevate your next meal!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 2 tablespoons Psyllium husk powder
• 0.5 teaspoon Baking powder
• 0.25 teaspoon Salt
• 0.5 cup Hot water
• 1 tablespoon Ghee or coconut oil (for greasing)
• 1 tablespoon Cilantro (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to evenly distribute the dry ingredients.

Step 2

Slowly add hot water to the dry mixture while stirring with a spoon. The hot water will activate the psyllium husk, making the dough soft and pliable.

Step 3

Once the mixture comes together, knead it gently with your hands for about 1-2 minutes until it forms a smooth dough. If the dough feels too dry, add a teaspoon of hot water at a time until the desired consistency is achieved.

Step 4

Divide the dough into 4 equal portions and roll each portion into a ball.

Step 5

Place a piece of parchment paper on your work surface and lay one dough ball on it. Cover the dough with another piece of parchment paper to prevent sticking, then roll it out gently into a thin circle (approximately 6 inches in diameter) using a rolling pin.

Step 6

Heat a non-stick skillet or tawa over medium heat. Add a small amount of ghee or coconut oil to grease the surface.

Step 7

Carefully transfer the rolled-out paratha onto the hot skillet. Cook for about 1-2 minutes on one side, then flip and cook the other side for another 1-2 minutes. The paratha should turn golden brown with light spots and become slightly crisp.

Step 8

Repeat the rolling and cooking process for the remaining dough balls.

Step 9

Serve the keto parathas warm with your favorite low-carb curry, yogurt, or a side of melted ghee. Optionally, garnish with chopped cilantro before serving.

Nutrition Facts

Serving size	(269.1g)

Amount per serving	% Daily Value*
Calories	812.8

Total Fat 64.4g	0%
Saturated Fat 14.3g	0%
Polyunsaturated Fat g
Cholesterol 36.4mg	0%
Sodium 846.7mg	0%
Total Carbohydrate 49.3g	0%
Dietary Fiber 32.4g	0%
Total Sugars 4.7g
Protein 23.5g	0%

Vitamin D 0IU	0%
Calcium 263.5mg	0%
Iron 5.7mg	0%
Potassium 274.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 10.8%

Carbs: 22.6%