Keto Traditional Indian Chai
Warm, aromatic, and keto-friendly, this Keto Traditional Indian Chai is the perfect blend of comforting spices and creamy indulgence without the carbs. Infused with a fragrant mix of cinnamon, green cardamom, cloves, ginger, and star anise, this chai captures the authentic essence of India while catering to a low-carb lifestyle. Instead of traditional dairy and sugar, it uses unsweetened almond or coconut milk and a keto-approved sweetener like erythritol for a guilt-free treat. Quick to make in under 15 minutes, this two-serving recipe strikes the perfect balance between flavor and health, making it an ideal beverage for keto practitioners and chai enthusiasts alike. Serve piping hot and savor the rich, spiced flavors of this keto adaptation of a beloved classic!
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Ingredients
- 2 cups Water
- 2 teaspoons Loose black tea leaves (or tea bags)
- 1 piece Cinnamon stick
- 4 pods Green cardamom pods
- 3 pieces Cloves
- 1 teaspoon Fresh ginger (grated)
- 1 piece Star anise
- 1 cup Unsweetened almond milk (or coconut milk)
- 1 tablespoon Erythritol (or preferred keto sweetener)
Directions
Step 1
In a small saucepan, bring 2 cups of water to a boil over medium heat.
Step 2
Add the cinnamon stick, cardamom pods (lightly crushed), cloves, grated ginger, and star anise to the boiling water.
Step 3
Lower the heat and simmer the spices for 3-4 minutes to release their flavors.
Step 4
Add the loose black tea leaves (or tea bags) to the saucepan and simmer for another 2-3 minutes for a robust tea flavor.
Step 5
Stir in the unsweetened almond milk (or coconut milk) and erythritol. Let it simmer on low heat for 2 more minutes, stirring occasionally.
Step 6
Remove from heat and strain the chai through a fine mesh sieve into cups to remove the tea leaves and spices.
Step 7
Taste and adjust sweetness if needed. Serve hot and enjoy your Keto Traditional Indian Chai!
Nutrition Facts
| Serving size | (752.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 78.1 |
| Total Fat 4.2g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 203.3mg | 0% |
| Total Carbohydrate 23.8g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 0.2g | |
| Protein 2.5g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 583.5mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 318.6mg | 0% |
Source of Calories