Keto Traditional Ghanaian Kenkey
Experience a low-carb twist on a beloved West African classic with this Keto Traditional Ghanaian Kenkey recipe. Crafted with almond flour and psyllium husk, this keto-friendly version delivers the authentic fermented flavor and texture of traditional kenkey without the carbs. Wrapped in aromatic banana leaves and gently simmered to perfection, each parcel is a feast for the senses. Easy to prepare and ready in under 90 minutes, this dish pairs beautifully with your favorite keto-friendly stews, soups, or sauces, making it an irresistible addition to your repertoire of Ghanaian-inspired recipes. Perfect for those embracing a ketogenic lifestyle without compromising on culture or taste!
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Ingredients
- 2 cups Almond flour
- 1 tablespoon Psyllium husk powder
- 1 tablespoon Apple cider vinegar
- 1.5 cups Warm water
- 1 teaspoon Salt
- 4 large pieces Banana leaves (or parchment paper)
- 1 roll Twine (or kitchen string)
Directions
Step 1
In a large mixing bowl, combine the almond flour, psyllium husk powder, and salt. Mix thoroughly to ensure even distribution.
Step 2
Add the apple cider vinegar to the warm water and stir.
Step 3
Slowly pour the vinegar-water mixture into the almond flour mixture while stirring continuously to form a dough. The dough should be sticky but firm enough to hold its shape.
Step 4
Divide the dough into four equal portions.
Step 5
Cut the banana leaves (or parchment paper) into large square pieces, making sure they're big enough to wrap each portion of dough.
Step 6
Place one portion of dough in the center of a banana leaf. Wrap tightly into a rectangular or round parcel, folding in the edges to create a seal. Tie securely with twine or kitchen string. Repeat for the remaining portions.
Step 7
In a large pot, bring water to a boil. Reduce the heat to a simmer and place the wrapped dough parcels into the pot. Make sure they're submerged in water; you may use a heat-safe plate to weigh them down if needed.
Step 8
Cover the pot and allow the Kenkey to simmer for 50 minutes.
Step 9
Carefully remove the parcels from the pot and let cool slightly before unwrapping.
Step 10
Serve warm with your favorite keto-friendly stew, soup, or dipping sauce!
Nutrition Facts
| Serving size | (783.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1135.4 |
| Total Fat 96g | 0% |
| Saturated Fat 6.9g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2365.7mg | 0% |
| Total Carbohydrate 50.3g | 0% |
| Dietary Fiber 28.6g | 0% |
| Total Sugars 6.9g | |
| Protein 41.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 432.5mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 97.9mg | 0% |
Source of Calories