Keto Traditional German Frikadellen

Savor the rich flavors of Germany with this Keto Traditional German Frikadellen recipe, a low-carb twist on a classic favorite. Made with a hearty blend of ground beef and pork, these tender meat patties are perfectly seasoned with paprika, fresh parsley, and a touch of Dijon mustard. Almond flour replaces traditional breadcrumbs, ensuring a gluten-free and keto-friendly option without compromising on taste or texture. Gently sautéed onions and garlic add depth, while cooking in buttery perfection creates a golden, caramelized crust. Ready in just 35 minutes, this dish pairs beautifully with keto-friendly sides like mashed cauliflower or roasted vegetables for a comforting, satisfying meal. Perfect for meal prep, family dinners, or any occasion that calls for a taste of traditional German cuisine with a modern keto twist!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g Ground beef
• 250 g Ground pork
• 2 large Eggs
• 50 g Almond flour
• 1 medium Onion
• 2 medium Garlic cloves
• 2 tbsp Dijon mustard
• 2 tbsp Fresh parsley
• 1 tsp Paprika powder
• 1.5 tsp Salt
• 1 tsp Black pepper
• 30 g Butter (for frying)

Directions

Step 1

Peel and finely dice the onion and garlic.

Step 2

In a frying pan over medium heat, melt a small amount of butter and sauté the onions and garlic until soft and translucent. Set aside to cool slightly.

Step 3

In a large mixing bowl, combine the ground beef and ground pork.

Step 4

Add the eggs, almond flour, dijon mustard, chopped parsley, paprika powder, salt, and black pepper to the meat mixture.

Step 5

Once the sautéed onions and garlic are slightly cool, add them to the bowl with the meat mixture.

Step 6

Using clean hands, mix all the ingredients thoroughly until well combined.

Step 7

Form the mixture into equal-sized patties, about 8-10 cm in diameter and 2 cm thick. You should get about 8 Frikadellen.

Step 8

In a large skillet, melt the butter over medium heat.

Step 9

Place the Frikadellen into the skillet, being careful not to overcrowd the pan. Fry in batches if necessary.

Step 10

Cook each patty for 4-5 minutes on each side, or until golden brown and cooked through.

Step 11

Remove the cooked Frikadellen from the pan and let them rest for a few minutes before serving.

Step 12

Serve warm with a side of keto-friendly vegetables or mashed cauliflower.

Nutrition Facts

Serving size	(1140.2g)

Amount per serving	% Daily Value*
Calories	2651.8

Total Fat 206.4g	0%
Saturated Fat 75.3g	0%
Polyunsaturated Fat g
Cholesterol 995.3mg	0%
Sodium 4874.1mg	0%
Total Carbohydrate 32.9g	0%
Dietary Fiber 9.4g	0%
Total Sugars 9.6g
Protein 175.3g	0%

Vitamin D 82IU	0%
Calcium 355.3mg	0%
Iron 15.7mg	0%
Potassium 1768.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%

Protein: 26.1%

Carbs: 4.9%