Keto Traditional Fruit Kompot

Delight in the refreshing flavors of tradition with a low-carb twist in this Keto Traditional Fruit Kompot. Bursting with ripe berries like raspberries, blackberries, strawberries, and tangy cranberries, this naturally sweetened beverage balances warmth and freshness with hints of cinnamon, vanilla, and zesty lemon slices. Crafted with allulose or erythritol for a keto-friendly touch, this delicately simmered fruit infusion is as visually appealing as it is flavorful. Perfect for any season, serve it chilled over ice with a sprig of fresh mint for a stunning and hydrating drink. Ready in just 30 minutes, this sugar-free kompot is a delightful option for health-conscious sippers and fans of Eastern European cuisine alike.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 100 grams Fresh raspberries
• 100 grams Fresh blackberries
• 150 grams Fresh strawberries (halved)
• 50 grams Fresh cranberries
• 5 leaves Fresh mint leaves
• 1 piece Lemon (sliced)
• 3 tablespoons Allulose or erythritol (granulated)
• 1.5 liters Water
• 1 teaspoon Vanilla extract
• 1 stick Cinnamon stick

Directions

Step 1

Rinse all the berries thoroughly under cold water and set them aside to drain.

Step 2

In a large pot, add water, granulated allulose or erythritol, and a cinnamon stick. Stir until the sweetener starts to dissolve.

Step 3

Place the pot over medium-high heat and bring the water to a gentle boil.

Step 4

Once boiling, add the raspberries, blackberries, strawberries, cranberries, and lemon slices to the pot.

Step 5

Reduce the heat to medium-low and let the mixture simmer for 15 minutes, stirring occasionally to release the fruit's flavors.

Step 6

After 15 minutes, add the mint leaves and vanilla extract. Stir gently and allow the mixture to simmer for an additional 5 minutes.

Step 7

Turn off the heat and allow the Kompot to cool slightly for 10-15 minutes. This helps the flavors intensify.

Step 8

Strain the Kompot through a fine mesh sieve or cheesecloth into a heat-safe pitcher or container if you prefer a clear drink. You can also choose to leave the fruit in for a rustic presentation.

Step 9

Taste and adjust sweetness if necessary by adding a small amount of additional allulose or erythritol while the mixture is still warm.

Step 10

Refrigerate the Kompot for at least 2 hours or until completely chilled before serving.

Step 11

Serve over ice or as is, garnished with fresh mint leaves for an added touch.

Nutrition Facts

Serving size	(2026.7g)

Amount per serving	% Daily Value*
Calories	207.5

Total Fat 1.9g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 53.4mg	0%
Total Carbohydrate 85.5g	0%
Dietary Fiber 19.8g	0%
Total Sugars 21.0g
Protein 4.6g	0%

Vitamin D 0IU	0%
Calcium 222.7mg	0%
Iron 2.8mg	0%
Potassium 698.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 4.9%

Carbs: 90.6%