Keto Traditional English Breakfast

Savor a low-carb twist on a classic morning favorite with this Keto Traditional English Breakfast. Packed with wholesome ingredients, this hearty meal includes crispy sugar-free bacon, juicy keto-approved sausages, and perfectly fried eggs, complemented by sautéed mushrooms, caramelized tomatoes, and tender wilted spinach. Creamy avocado slices add a buttery texture, while seasonings like garlic, salt, and pepper enhance every bite. Cooked in olive oil and grass-fed butter, this keto-friendly breakfast is brimming with healthy fats to keep you satisfied and energized. Ready in just 30 minutes, this ultimate keto breakfast is a nutritious, flavorful way to kick off your day while staying true to your low-carb lifestyle. Perfect for keto enthusiasts looking to enjoy a guilt-free version of a traditional English fry-up!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 large Eggs
• 4 slices Bacon (sugar-free, keto-friendly)
• 2 links Sausages (keto-approved, no fillers or added sugars)
• 1 cup Button mushrooms
• 2 pieces Tomatoes (medium, halved)
• 2 cups Spinach (fresh)
• 1 medium Avocado
• 2 tablespoons Olive oil
• 2 tablespoons Butter (unsalted, grass-fed preferred)
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 clove Garlic (minced)

Directions

Step 1

Preheat a large non-stick skillet over medium heat.

Step 2

Fry the bacon slices in the skillet until crispy. Remove the bacon and set it aside, leaving the rendered bacon fat in the skillet.

Step 3

In the same skillet, cook the sausages until golden and fully cooked through, about 6-8 minutes. Remove and set aside.

Step 4

Add 1 tablespoon of butter to the skillet and toss in the mushrooms. Sauté for 3-4 minutes until browned. Stir in the minced garlic and cook for 30 seconds, then remove the mushrooms from the skillet.

Step 5

Place the halved tomatoes in the skillet, cut side down, and cook for 2-3 minutes until lightly caramelized. Remove and set aside.

Step 6

In a small saucepan, heat 1 tablespoon of olive oil over medium heat. Add the spinach and cook until just wilted. Season with a pinch of salt and pepper, then remove from heat.

Step 7

Crack the eggs into the skillet and fry them to your desired doneness (sunny-side-up is traditional). Sprinkle with salt and pepper.

Step 8

While the eggs are cooking, slice the avocado and season lightly with salt and pepper.

Step 9

Assemble your Keto English Breakfast by arranging the bacon, sausage, mushrooms, tomatoes, spinach, eggs, and avocado on two plates.

Step 10

Serve immediately and enjoy your hearty keto-friendly meal!

Nutrition Facts

Serving size	(1071.6g)

Amount per serving	% Daily Value*
Calories	2042.9

Total Fat 172.4g	0%
Saturated Fat 58.1g	0%
Polyunsaturated Fat 5.4g
Cholesterol 1004.9mg	0%
Sodium 4543.2mg	0%
Total Carbohydrate 32.0g	0%
Dietary Fiber 15.5g	0%
Total Sugars 9.8g
Protein 96.6g	0%

Vitamin D 182.3IU	0%
Calcium 270.4mg	0%
Iron 10.6mg	0%
Potassium 3172.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.1%

Protein: 18.7%

Carbs: 6.2%