Keto Traditional Brazilian Vinagrete

Bring a taste of Brazil to your table with this Keto Traditional Brazilian Vinagrete, a vibrant and refreshing low-carb twist on a beloved classic. Packed with crisp tomatoes, crunchy green bell peppers, and zesty red onions, this colorful side dish bursts with fresh flavors. A tangy dressing made from extra virgin olive oil, red wine vinegar, and a splash of lime juice ties it all together, while fresh parsley adds an herbaceous kick. Ready in just 15 minutes with no cooking required, this keto-friendly recipe is the perfect accompaniment to grilled meats, seafood, or your favorite barbecue dishes. Simple, wholesome, and delicious, it’s a must-try for anyone seeking a healthy yet authentic Brazilian experience!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium Tomatoes
• 0.5 medium Red onion
• 0.5 medium Green bell pepper
• 2 tablespoons Fresh parsley
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Red wine vinegar
• 1 tablespoon Lime juice
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Wash the vegetables thoroughly and pat them dry.

Step 2

Dice the tomatoes into small cubes, removing the seeds if desired for a less watery vinagrete.

Step 3

Finely chop the red onion into small pieces.

Step 4

Dice the green bell pepper into similar-sized cubes as the tomatoes.

Step 5

Chop the fresh parsley finely, ensuring no large stems are included.

Step 6

In a medium mixing bowl, combine the diced tomatoes, red onion, green bell pepper, and parsley.

Step 7

In a small separate bowl, whisk together the olive oil, red wine vinegar, lime juice, salt, and black pepper until emulsified.

Step 8

Pour the dressing over the vegetable mixture and gently toss until evenly coated.

Step 9

Taste and adjust seasoning with more salt or pepper if needed.

Step 10

Let the vinagrete sit for at least 10 minutes at room temperature to allow the flavors to meld together before serving.

Nutrition Facts

Serving size	(510.0g)

Amount per serving	% Daily Value*
Calories	471.1

Total Fat 43.1g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 1200.8mg	0%
Total Carbohydrate 23.6g	0%
Dietary Fiber 6.0g	0%
Total Sugars 12.0g
Protein 3.9g	0%

Vitamin D 0IU	0%
Calcium 68.2mg	0%
Iron 1.6mg	0%
Potassium 933.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.9%

Protein: 3.1%

Carbs: 19.0%