Nutrition Facts for Keto traditional belgian gaufre

Keto Traditional Belgian Gaufre

Indulge in the perfect fusion of classic European indulgence and keto-friendly eating with this irresistible Keto Traditional Belgian Gaufre recipe. These fluffy, golden waffles capture the rich texture and slightly crisp exterior of an authentic Belgian gaufre while swapping out traditional ingredients for low-carb alternatives like almond flour, coconut flour, and a keto-friendly sweetener. With just 10 minutes of prep time, you’ll create a batter that’s brimming with buttery flavor, a hint of vanilla, and perfectly balanced sweetness. Cooked to golden perfection in a waffle iron, these keto Belgian waffles make for a luxurious yet guilt-free breakfast or brunch option. Top them with sugar-free syrup, whipped cream, or fresh berries to elevate the experience. Whether you’re following a ketogenic diet or just looking for a wholesome alternative, this recipe hits all the right notes while staying under your carb count.

Nutriscore Rating: 64/100
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Image of Keto Traditional Belgian Gaufre
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1.5 cups Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 3 tablespoons Granulated erythritol or keto sweetener
  • 4 large Eggs
  • 0.5 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 4 tablespoons Butter, melted
  • 1 as needed Avocado oil or non-stick cooking spray

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a medium mixing bowl, combine almond flour, coconut flour, baking powder, salt, and granulated erythritol. Whisk together until evenly mixed.

Step 3

In a separate large bowl, whisk together the eggs, almond milk, vanilla extract, and melted butter until fully combined.

Step 4

Slowly incorporate the dry ingredients into the wet ingredients, stirring continuously to create a smooth batter. Let the batter rest for 2-3 minutes to allow the coconut flour to absorb moisture.

Step 5

Lightly grease the waffle iron with avocado oil or a non-stick cooking spray to prevent sticking.

Step 6

Pour enough batter into the waffle iron to cover the grids without overfilling (usually about 1/4 to 1/3 cup depending on your waffle maker). Close the waffle iron and cook for 3-5 minutes, or until the waffle is golden brown and releases easily from the iron.

Step 7

Repeat with the remaining batter, greasing the waffle iron as needed between batches.

Step 8

Serve warm with your favorite keto-friendly toppings, such as sugar-free syrup, whipped cream, or fresh berries.

Nutrition Facts

Serving size (599.1g)
Amount per serving % Daily Value*
Calories 1744.8
Total Fat 154.9g 0%
Saturated Fat 44.8g 0%
Polyunsaturated Fat 0.3g
Cholesterol 868mg 0%
Sodium 1416.6mg 0%
Total Carbohydrate 81.2g 0%
Dietary Fiber 21.6g 0%
Total Sugars 7.7g
Protein 60.1g 0%
Vitamin D 235.9IU 0%
Calcium 647.4mg 0%
Iron 9.9mg 0%
Potassium 435.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%
Protein: 12.3%
Carbs: 16.6%