Keto Traditional Austrian Backhendl

Discover the irresistible charm of Keto Traditional Austrian Backhendl, a low-carb twist on a beloved Austrian classic. This recipe features juicy chicken drumsticks or thighs coated in a flavorful blend of almond flour, Parmesan cheese, and aromatic spices like paprika, garlic, and onion powder. The keto-friendly breading is perfectly crisped to golden perfection in avocado oil, capturing all the satisfying crunch of the original dish without the carb-heavy breadcrumbs. Served warm, this dish pairs beautifully with a fresh side salad, zesty lemon wedges, or your favorite keto dipping sauce, making it a delightful option for both weeknight dinners and special occasions. With just 20 minutes of prep and keto-approved ingredients, this traditional recipe brings authentic Austrian flavors to your table while helping you stay on track with your low-carb lifestyle.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken drumsticks or thighs
• 1 cup Almond flour
• 0.5 cup Grated Parmesan cheese
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 large Eggs
• 2 tablespoons Heavy cream
• 1 cup Avocado oil (or any keto-friendly frying oil)

Directions

Step 1

Rinse the chicken pieces under cold water and pat them completely dry with paper towels.

Step 2

In a shallow bowl, combine almond flour, grated Parmesan, paprika, garlic powder, onion powder, salt, and ground black pepper. Mix well to create the dry coating mixture.

Step 3

In a separate bowl, whisk together the eggs and heavy cream until smooth.

Step 4

Dip each chicken piece into the egg mixture, ensuring it is fully coated, then dredge it in the almond flour mixture, pressing gently to ensure an even coating.

Step 5

Place the coated chicken pieces on a plate and let them rest for 5 minutes to allow the coating to adhere properly.

Step 6

Heat the avocado oil in a large skillet or deep frying pan over medium heat until it reaches 350°F (175°C). Use a thermometer to maintain the temperature if needed.

Step 7

Carefully place the chicken pieces into the hot oil, ensuring not to overcrowd the pan. Fry in batches if necessary.

Step 8

Fry the chicken for 10-12 minutes per side, or until the coating is golden brown and crispy and the internal temperature of the chicken reaches 165°F (74°C).

Step 9

Remove the chicken pieces from the oil and place them on a plate lined with paper towels to absorb excess oil.

Step 10

Serve the Keto Austrian Backhendl warm with a side salad, lemon wedges, or your favorite keto-friendly dipping sauce.

Nutrition Facts

Serving size	(1117.6g)

Amount per serving	% Daily Value*
Calories	4108.6

Total Fat 371.8g	0%
Saturated Fat 62.7g	0%
Polyunsaturated Fat g
Cholesterol 1000mg	0%
Sodium 3617.6mg	0%
Total Carbohydrate 27.4g	0%
Dietary Fiber 12.0g	0%
Total Sugars 4.1g
Protein 183.5g	0%

Vitamin D 82IU	0%
Calcium 792.1mg	0%
Iron 11.6mg	0%
Potassium 1591.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.9%

Protein: 17.5%

Carbs: 2.6%