Keto Tonkatsu

Elevate your low-carb dining experience with this irresistible Keto Tonkatsu, a crispy and flavorful Japanese-inspired dish made perfectly keto-friendly. Tender boneless pork loin chops are pounded thin, seasoned, and coated in a delectable crust of almond flour, crushed pork rinds, and Parmesan cheese, then shallow-fried to golden perfection in avocado or coconut oil. This gluten-free and grain-free adaptation delivers the satisfying crunch and rich flavor of traditional tonkatsu without the carbs. Serve with sugar-free tonkatsu sauce and pair it with keto coleslaw or steamed veggies for a wholesome, satisfying meal. Perfect for weeknight dinners or as a crowd-pleasing comfort food, this dish is a must-try for anyone on a ketogenic diet.

Nutriscore Rating: 44/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Boneless pork loin chops
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Almond flour
• 1.5 cups Pork rinds (crushed into crumbs)
• 0.25 cup Parmesan cheese (grated)
• 2 pieces Eggs
• 0.5 cup Avocado oil or coconut oil (for frying)
• 0.5 cup Sugar-free tonkatsu sauce

Directions

Step 1

Place the pork loin chops between two sheets of plastic wrap, and use a meat mallet to pound them to about 1/2-inch thickness.

Step 2

Season both sides of the pork chops with salt and black pepper.

Step 3

Set up a breading station with three bowls: one with almond flour, one with lightly beaten eggs, and one with a mixture of crushed pork rinds and grated Parmesan cheese.

Step 4

Dredge each pork chop in the almond flour, ensuring it is fully coated. Shake off any excess flour.

Step 5

Dip the floured pork chop into the eggs, making sure it is coated evenly.

Step 6

Finally, press the pork chop into the pork rind and Parmesan mixture, ensuring an even, thick layer of coating on both sides.

Step 7

Heat the avocado or coconut oil in a large skillet over medium heat. You’ll need enough oil to create a shallow fry (about 1/4 inch deep).

Step 8

Once the oil is hot, carefully place the coated pork chops into the skillet. Fry for 3-4 minutes per side, or until golden brown and cooked through (internal temperature should reach 145°F/63°C).

Step 9

Transfer the cooked pork chops to a plate lined with paper towels to drain any excess oil.

Step 10

Serve the crispy keto tonkatsu with sugar-free tonkatsu sauce drizzled on top or on the side for dipping. Pair with a side of keto coleslaw or steamed vegetables for a complete meal.

Nutrition Facts

Serving size	(1309.2g)

Amount per serving	% Daily Value*
Calories	4940.0

Total Fat 368.1g	0%
Saturated Fat 99.4g	0%
Polyunsaturated Fat g
Cholesterol 1201.8mg	0%
Sodium 12103.9mg	0%
Total Carbohydrate 40.9g	0%
Dietary Fiber 10.9g	0%
Total Sugars 3.8g
Protein 352.1g	0%

Vitamin D 82IU	0%
Calcium 1225.6mg	0%
Iron 14.5mg	0%
Potassium 2585.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%

Protein: 28.8%

Carbs: 3.3%