Keto Tondli Sabzi
Savor the vibrant flavors of Keto Tondli Sabzi, a low-carb twist on a beloved Indian classic featuring tender ivy gourd (tondli) cooked to perfection in fragrant ghee with an enticing blend of spices. This quick and healthy recipe, ready in just 25 minutes, is perfectly suited for keto diets, as it swaps heavy carb accompaniments for light, flavorful sides like cauliflower rice or keto-friendly flatbreads. A dash of garam masala and a sprinkle of fresh cilantro elevate this dish with a burst of authentic Indian aroma, while the optional addition of grated coconut lends a subtle, nutty sweetness. Simple, wholesome, and bursting with traditional flavors, this tondli sabzi is the ideal side dish for anyone seeking a delicious and nutritious meal on a keto journey.
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Ingredients
- 300 grams Ivy gourd (Tondli)
- 2 tablespoons Ghee (clarified butter)
- 1 teaspoon Cumin seeds
- 0.5 teaspoons Turmeric powder
- 0.5 teaspoons Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoons Garam masala
- 2 tablespoons Grated fresh coconut (optional for extra flavor)
- 0.5 teaspoons Salt
- 2 tablespoons Fresh cilantro (coriander leaves), chopped
Directions
Step 1
Wash the ivy gourd (Tondli) thoroughly and cut each one into thin slices or quarters, lengthwise.
Step 2
Heat ghee in a large pan or skillet on medium heat.
Step 3
Add cumin seeds to the ghee and let them sizzle for 30 seconds until they turn aromatic.
Step 4
Add the sliced ivy gourd to the pan and stir well to coat them with the ghee and cumin seeds.
Step 5
Sprinkle turmeric powder and red chili powder over the tondli and mix well.
Step 6
Cover the pan with a lid and cook for 10-12 minutes on medium-low heat, stirring occasionally to prevent sticking.
Step 7
Once the ivy gourd is tender and lightly golden, add coriander powder, garam masala, and salt. Mix everything well.
Step 8
Optional: Add grated fresh coconut for an extra layer of flavor and mix to combine.
Step 9
Turn off the heat and top with fresh cilantro. Serve hot as a side dish with keto-friendly flatbread or cauliflower rice.
Nutrition Facts
| Serving size | (357.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 392.7 |
| Total Fat 35.1g | 0% |
| Saturated Fat 22.2g | 0% |
| Cholesterol 72.7mg | 0% |
| Sodium 1197.0mg | 0% |
| Total Carbohydrate 19.5g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 2.9g | |
| Protein 5.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 129.6mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 660.8mg | 0% |
Source of Calories