Nutrition Facts for Keto tomato relish

Keto Tomato Relish

Brighten up your meals with this Keto Tomato Relish, a low-carb twist on a classic condiment that’s bursting with bold, zesty flavors! Made with fresh Roma tomatoes, tangy apple cider vinegar, and a touch of keto-friendly erythritol, this relish strikes the perfect balance between sweet and savory. Infused with the smoky warmth of paprika and the optional kick of chili flakes, it’s a versatile accompaniment that pairs beautifully with grilled meats, roasted veggies, or even a simple cheese platter. Quick to make in just 30 minutes and packed with wholesome ingredients, this sugar-free tomato relish is a must-have for keto enthusiasts looking to elevate their dishes. Plus, it stores beautifully, staying fresh in the fridge for up to a week! Perfect for meal prep or adding a little zing to your keto lifestyle.

Nutriscore Rating: 77/100
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Image of Keto Tomato Relish
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 6 medium-sized Roma tomatoes
  • 1 small Red onion
  • 2 large Garlic cloves
  • 2 tablespoons Olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Erythritol sweetener
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.5 teaspoon Smoked paprika
  • 0.25 teaspoon Chili flakes (optional)

Directions

Step 1

Dice the Roma tomatoes and red onion into small, even pieces. Mince the garlic cloves and set aside.

Step 2

Heat the olive oil in a medium saucepan over medium heat.

Step 3

Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 4

Add the diced red onion and cook for 3-4 minutes until soft and translucent.

Step 5

Stir in the chopped Roma tomatoes, apple cider vinegar, erythritol sweetener, salt, black pepper, smoked paprika, and chili flakes (if using).

Step 6

Bring the mixture to a gentle simmer, then reduce the heat to low.

Step 7

Let the mixture cook uncovered for about 15-20 minutes, stirring occasionally, until thickened and the tomatoes have broken down.

Step 8

Taste and adjust the seasoning as needed, adding a pinch more salt, sweetener, or vinegar based on your preference.

Step 9

Remove from heat and let cool to room temperature. The relish will thicken further as it cools.

Step 10

Transfer the relish to an airtight jar or container and store in the refrigerator for up to 7-10 days.

Nutrition Facts

Serving size (569.7g)
Amount per serving % Daily Value*
Calories 388.9
Total Fat 29.2g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1208.4mg 0%
Total Carbohydrate 41.8g 0%
Dietary Fiber 7.3g 0%
Total Sugars 14.1g
Protein 5.0g 0%
Vitamin D 0IU 0%
Calcium 91.3mg 0%
Iron 2.3mg 0%
Potassium 1162.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%
Protein: 4.4%
Carbs: 37.2%