Keto Tomato Omelette
Start your day with this flavorful Keto Tomato Omelette, a low-carb breakfast option that's both satisfying and nutritious. Made with fluffy, whisked eggs enriched with heavy cream, this omelette is filled with juicy cherry tomatoes, freshly chopped basil, and a generous sprinkle of Parmesan cheese. Cooked to perfection in a buttery skillet, it offers a creamy, savory bite with a hint of herbal freshness in every forkful. Ready in under 15 minutes, this keto-friendly recipe is perfect for busy mornings or a quick, wholesome meal any time of day. Pair it with a side salad or enjoy it on its own for a delicious, protein-packed start to your day!
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Ingredients
- 3 large eggs
- 2 tablespoons heavy cream
- 1 tablespoon butter
- 6 pieces cherry tomatoes
- 2 tablespoons Parmesan cheese
- 3 leaves fresh basil leaves
- 1 pinch salt
- 1 pinch black pepper
Directions
Step 1
Crack the eggs into a medium-sized bowl. Add the heavy cream, salt, and black pepper. Whisk until the mixture is smooth and slightly frothy.
Step 2
Slice the cherry tomatoes into halves. Finely chop the basil leaves and set aside.
Step 3
Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the pan evenly.
Step 4
Pour the egg mixture into the skillet, tilting the pan to spread it evenly.
Step 5
As the eggs begin to set (about 1-2 minutes), evenly distribute the halved cherry tomatoes over one side of the omelette.
Step 6
Sprinkle the Parmesan cheese on top of the tomatoes, followed by the chopped basil leaves.
Step 7
Allow the omelette to cook for another 2-3 minutes or until the edges are fully set and the cheese is slightly melted.
Step 8
Carefully fold the empty side of the omelette over the side with the toppings using a spatula.
Step 9
Cook for another minute, then slide the omelette onto a plate and serve warm.
Nutrition Facts
| Serving size | (308.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 479.4 |
| Total Fat 38.8g | 0% |
| Saturated Fat 18.9g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 629.8mg | 0% |
| Sodium 506.5mg | 0% |
| Total Carbohydrate 5.7g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 3.3g | |
| Protein 23.2g | 0% |
| Vitamin D 125.2IU | 0% |
| Calcium 192.7mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 462.9mg | 0% |
Source of Calories