Keto Tomato Meat Sauce

Indulge in the hearty and carb-conscious flavors of this Keto Tomato Meat Sauce, a rich and robust recipe perfect for your low-carb lifestyle. Featuring a savory blend of ground beef and pork, this sauce is simmered to perfection with no-sugar-added crushed tomatoes, tomato paste, and a medley of fragrant spices like oregano, basil, and paprika. A quick sauté of onions and garlic in olive oil sets the stage for a deeply layered flavor profile, while a splash of beef broth adds depth and richness. Ready in just 45 minutes, this keto-friendly sauce can be served over zucchini noodles, spaghetti squash, or your favorite low-carb pasta for a comforting meal that doesn't compromise on taste or health. Garnished with fresh parsley for a burst of brightness, this recipe is as versatile as it is delicious, making it a must-try for meal preps, weeknight dinners, or a flavorful filling for stuffed vegetables.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 lb Ground beef (80/20 lean-to-fat ratio)
• 0.5 lb Ground pork
• 2 tbsp Olive oil
• 1 medium Yellow onion, finely chopped
• 3 Garlic cloves, minced
• 3 tbsp Tomato paste (no sugar added)
• 1 can (14 oz) Crushed tomatoes (no sugar added)
• 0.5 cup Beef broth
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 0.5 tsp Paprika
• 0.25 tsp Crushed red pepper flakes (optional, for heat)
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Fresh parsley, chopped (for garnish)

Directions

Step 1

Heat a large, deep skillet or saucepan over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the finely chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Add the minced garlic to the skillet and cook for another 1-2 minutes until fragrant, stirring frequently to prevent burning.

Step 4

Increase the heat to medium-high and add the ground beef and ground pork. Break up the meat with a wooden spoon as it cooks, ensuring there are no large chunks. Cook until the meat is browned and no longer pink, about 7-8 minutes. Drain any excess fat if necessary.

Step 5

Stir in the tomato paste and cook for 1-2 minutes to deepen the flavor.

Step 6

Add the crushed tomatoes, beef broth, dried oregano, dried basil, paprika, crushed red pepper flakes (if using), salt, and black pepper. Stir to combine all ingredients evenly.

Step 7

Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the skillet and let the sauce cook for 20 minutes, stirring occasionally to prevent sticking.

Step 8

Taste the sauce and adjust seasonings as needed. If you'd like a thicker sauce, remove the lid and simmer for an additional 5-10 minutes uncovered.

Step 9

Serve the sauce hot over zucchini noodles, spaghetti squash, or any low-carb pasta substitute. Garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(1400.1g)

Amount per serving	% Daily Value*
Calories	2277.5

Total Fat 169.1g	0%
Saturated Fat 58.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 517.2mg	0%
Sodium 3303.6mg	0%
Total Carbohydrate 43.3g	0%
Dietary Fiber 10.4g	0%
Total Sugars 21.8g
Protein 143.5g	0%

Vitamin D 28.1IU	0%
Calcium 280.1mg	0%
Iron 15.9mg	0%
Potassium 2282.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 25.3%

Carbs: 7.6%