Keto Tomato Hummus

Satisfy your snack cravings without breaking your low-carb goals with this flavorful Keto Tomato Hummus! This ingenious twist on traditional hummus swaps chickpeas for steamed cauliflower, creating a creamy, keto-friendly base that's infused with the bold flavors of roasted cherry tomatoes, tahini, and freshly squeezed lemon juice. Warm spices like paprika and cumin elevate the dish, while a drizzle of olive oil adds a luxurious finish. Ready in just 25 minutes, this silky hummus pairs perfectly with crisp low-carb veggie dippers such as cucumber slices and celery sticks. Packed with healthy fats and big on taste, Keto Tomato Hummus is the ultimate crowd-pleaser for keto enthusiasts and anyone looking for a delicious, guilt-free snack.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 300 grams Cauliflower (florets)
• 100 grams Cherry tomatoes
• 60 grams Tahini
• 50 milliliters Olive oil
• 30 milliliters Lemon juice (freshly squeezed)
• 2 cloves Garlic (minced)
• 1 teaspoon Paprika
• 1 teaspoon Cumin (ground)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Water

Directions

Step 1

Begin by steaming the cauliflower florets. Place the florets in a steamer basket over a pot of boiling water, cover, and steam for 8-10 minutes until tender.

Step 2

While the cauliflower is steaming, roast the cherry tomatoes. Preheat a skillet over medium heat, add a drizzle of olive oil, and cook the tomatoes for 3-4 minutes, stirring occasionally, until they soften and develop a slight char.

Step 3

Once the cauliflower is tender, transfer it to a food processor along with the roasted cherry tomatoes.

Step 4

Add the tahini, olive oil, lemon juice, garlic, paprika, cumin, salt, black pepper, and water to the food processor.

Step 5

Blend the mixture on high speed for 2-3 minutes until smooth and creamy, scraping down the sides as needed. If the hummus is too thick, add more water, 1 tablespoon at a time, until you reach your desired consistency.

Step 6

Taste the hummus and adjust seasonings if necessary, adding more lemon juice, salt, or paprika to suit your preference.

Step 7

Transfer the Keto Tomato Hummus to a serving bowl, drizzle with a small amount of olive oil, and optionally garnish with a sprinkle of paprika or fresh herbs like parsley.

Step 8

Serve immediately with low-carb vegetable dippers like cucumber slices, celery sticks, or bell pepper strips. Store leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	(580.9g)

Amount per serving	% Daily Value*
Calories	957.3

Total Fat 85.7g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 4.5g
Cholesterol 0mg	0%
Sodium 1346.5mg	0%
Total Carbohydrate 33.9g	0%
Dietary Fiber 15.0g	0%
Total Sugars 9.5g
Protein 20.9g	0%

Vitamin D 0IU	0%
Calcium 4744.5mg	0%
Iron 21432.6mg	0%
Potassium 1513.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.9%

Protein: 8.4%

Carbs: 13.7%