Keto Tomato Egg
Elevate your breakfast or quick lunch game with this delicious Keto Tomato Egg recipe, a low-carb twist on a classic comfort dish. Featuring fluffy scrambled eggs perfectly mingled with juicy chunks of ripe tomatoes and aromatic garlic, this one-pan meal comes together in just 15 minutes, making it an ideal choice for busy days. Olive oil and a touch of butter give the dish a rich, satisfying flavor, while optional fresh scallions and parsley add a pop of color and freshness. Simple yet packed with nutrients, this gluten-free and keto-friendly recipe is a go-to for anyone craving wholesome, vibrant flavors without the carbs. Serve it warm and savor every bite of this easy, versatile dish!
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Ingredients
- 4 large eggs
- 2 medium ripe tomatoes
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 stalk scallions (optional)
- 1 tablespoon fresh parsley (optional)
Directions
Step 1
Wash and dice the tomatoes into small chunks. Peel and finely mince the garlic. If using scallions, chop them finely. Set aside.
Step 2
Crack the eggs into a bowl, add a pinch of salt, and beat them well with a fork or whisk until fully combined.
Step 3
Heat 1 tablespoon of olive oil and 1 tablespoon of unsalted butter in a non-stick skillet over medium heat.
Step 4
Once the butter has melted, add the minced garlic and sauté for about 30 seconds until fragrant.
Step 5
Add the diced tomatoes to the skillet. Sprinkle with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. Stir and cook for about 3-4 minutes, allowing the tomatoes to soften and release their juices.
Step 6
Push the cooked tomatoes to one side of the skillet. Add the remaining 1 tablespoon of olive oil to the empty side of the pan, then pour in the beaten eggs.
Step 7
Let the eggs cook undisturbed for about 30 seconds, then gently stir and scramble them until they are just set but still soft, about 1-2 minutes.
Step 8
Mix the scrambled eggs with the tomatoes, stirring gently to combine everything evenly.
Step 9
Taste the dish and adjust seasoning if needed. Garnish with chopped scallions and fresh parsley if desired.
Step 10
Serve warm and enjoy a nutritious, keto-friendly meal!
Nutrition Facts
| Serving size | (513.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 701.4 |
| Total Fat 59.6g | 0% |
| Saturated Fat 17.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 775mg | 0% |
| Sodium 1482.4mg | 0% |
| Total Carbohydrate 14.2g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 7.6g | |
| Protein 28.2g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 172.5mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 968.1mg | 0% |
Source of Calories