Nutrition Facts for Keto tomato broth

Keto Tomato Broth

Elevate your soup game with this Keto Tomato Broth, a low-carb twist on a comforting classic. Bursting with the vibrant flavors of fresh tomatoes, garlic, and a hint of Italian seasoning, this velvety broth is both nourishing and satisfying. The recipe uses a rich blend of diced tomatoes and unsweetened tomato paste, brought to life with a splash of heavy cream for a silky, decadent texture. Perfect for keto and low-carb diets, this quick and easy dish comes together in under 40 minutes, making it ideal for weeknight dinners or meal prep. Served with a garnish of fresh basil, this flavorful soup is as delicious as it is wholesome. Whether you’re indulging on a cool evening or looking for a light yet satisfying option, Keto Tomato Broth is your go-to for warm, comforting flavors in every spoonful!

Nutriscore Rating: 66/100
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Image of Keto Tomato Broth
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons Olive oil
  • 3 pieces Garlic cloves, minced
  • 0.5 pieces Onion, finely chopped
  • 4 cups Fresh tomatoes, diced
  • 2 tablespoons Tomato paste (unsweetened)
  • 4 cups Chicken broth (or vegetable broth for vegetarians)
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Italian seasoning
  • 0.25 cups Heavy cream
  • 2 tablespoons Fresh basil leaves, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the minced garlic and chopped onion. Sauté for 3-4 minutes until the onion becomes translucent and fragrant.

Step 3

Stir in the diced tomatoes and tomato paste. Cook for 5 minutes, stirring occasionally, to allow the tomatoes to soften.

Step 4

Pour in the chicken broth (or vegetable broth). Bring the mixture to a boil, then reduce the heat to low. Let it simmer for 10 minutes.

Step 5

Using an immersion blender (or transferring to a regular blender in batches), blend the mixture until smooth or to your desired consistency. Be careful when blending hot liquids.

Step 6

Return the pot to the stove and stir in the salt, black pepper, and Italian seasoning. Adjust seasoning to taste.

Step 7

Reduce the heat to low and slowly stir in the heavy cream. Simmer for 2-3 more minutes to heat through.

Step 8

Ladle the broth into bowls and garnish with the chopped fresh basil before serving.

Step 9

Enjoy your warm, comforting Keto Tomato Broth!

Nutrition Facts

Serving size (1635.1g)
Amount per serving % Daily Value*
Calories 666.4
Total Fat 51.3g 0%
Saturated Fat 17.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 60mg 0%
Sodium 5858.0mg 0%
Total Carbohydrate 38.9g 0%
Dietary Fiber 9.2g 0%
Total Sugars 21.2g
Protein 13.2g 0%
Vitamin D 0IU 0%
Calcium 154.7mg 0%
Iron 4.2mg 0%
Potassium 1661.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%
Protein: 7.9%
Carbs: 23.2%