Keto Tomato Basil Tuna

Elevate your low-carb dining experience with this irresistible Keto Tomato Basil Tuna recipe! Bursting with flavor, this quick and easy dish combines tender chunks of protein-rich tuna with juicy cherry tomatoes, aromatic fresh basil, and a hint of zesty lemon. Sautéed garlic and a touch of olive oil create a rich, savory base, while optional red pepper flakes add a subtle kick for those who love a bit of spice. Ready in just 15 minutes, this keto-friendly recipe is perfect for busy weeknights or light lunches. Packed with wholesome ingredients and brimming with Mediterranean-inspired flavor, it’s a satisfying and healthy meal you'll savor with every bite.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 cans canned tuna in olive oil (drained)
• 1 cup cherry tomatoes
• 1 cup fresh basil leaves
• 2 tablespoons olive oil
• 2 garlic cloves (minced)
• 1 tablespoon lemon juice
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

1. Gather all ingredients and prep the cherry tomatoes by slicing them in half and mincing the garlic cloves.

Step 2

2. Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

3. Add the minced garlic to the skillet and sauté for 1-2 minutes, until fragrant but not browned.

Step 4

4. Add the halved cherry tomatoes and cook for an additional 3-4 minutes, stirring occasionally, until they soften and release some of their juices.

Step 5

5. While the tomatoes are cooking, drain the canned tuna and break it up into chunks with a fork.

Step 6

6. Add the tuna to the skillet and gently stir to combine with the tomatoes and garlic. Cook for 1-2 minutes to warm through.

Step 7

7. Remove the skillet from heat and stir in the fresh basil leaves, lemon juice, sea salt, black pepper, and optional red pepper flakes.

Step 8

8. Transfer the mixture to a serving plate or divide between two bowls.

Step 9

9. Garnish with additional basil leaves if desired and serve immediately. Enjoy your delicious Keto Tomato Basil Tuna!

Nutrition Facts

Serving size	(387.2g)

Amount per serving	% Daily Value*
Calories	638.8

Total Fat 42.5g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 90mg	0%
Sodium 1774.6mg	0%
Total Carbohydrate 10.0g	0%
Dietary Fiber 2.9g	0%
Total Sugars 4.3g
Protein 52.5g	0%

Vitamin D 100IU	0%
Calcium 77.4mg	0%
Iron 4.3mg	0%
Potassium 865.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 33.2%

Carbs: 6.3%