Nutrition Facts for Keto tomato and mozzarella salad

Keto Tomato and Mozzarella Salad

Bright, refreshing, and effortlessly delicious, this Keto Tomato and Mozzarella Salad is the perfect low-carb side dish or light meal bursting with Mediterranean flavors. Juicy cherry tomatoes and creamy fresh mozzarella balls (bocconcini) come together in just 10 minutes, complemented by fragrant basil leaves, a drizzle of velvety extra virgin olive oil, and a hint of keto-friendly balsamic vinegar for a tangy finish. Seasoned simply with sea salt and freshly ground black pepper, this salad highlights the natural flavors of fresh, wholesome ingredients. Whether you’re following a ketogenic diet or just looking for a vibrant, no-cook dish, this salad is a go-to favorite for its simplicity, elegance, and versatility. Perfect for summer gatherings or quick weekday lunches, it’s as beautiful to look at as it is satisfying to eat.

Nutriscore Rating: 62/100
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Image of Keto Tomato and Mozzarella Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 200 grams cherry tomatoes
  • 200 grams fresh mozzarella balls (bocconcini)
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon balsamic vinegar (optional, keto-friendly)
  • 10 leaves fresh basil leaves
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons freshly ground black pepper

Directions

Step 1

Wash the cherry tomatoes and pat them dry with a clean kitchen towel.

Step 2

Slice the cherry tomatoes in half and place them in a salad bowl.

Step 3

Drain the fresh mozzarella balls and add them to the bowl with the tomatoes.

Step 4

Tear the fresh basil leaves into smaller pieces and scatter them over the tomatoes and mozzarella.

Step 5

Drizzle the olive oil over the salad. If you're using balsamic vinegar, drizzle it lightly as well.

Step 6

Season the salad with sea salt and freshly ground black pepper to taste.

Step 7

Gently toss the salad to combine all the ingredients evenly, making sure not to mash the tomatoes or mozzarella.

Step 8

Serve immediately as a side dish or a light meal.

Nutrition Facts

Serving size (443.1g)
Amount per serving % Daily Value*
Calories 784.6
Total Fat 64.2g 0%
Saturated Fat 25.5g 0%
Polyunsaturated Fat g
Cholesterol 107.1mg 0%
Sodium 1533.1mg 0%
Total Carbohydrate 16.4g 0%
Dietary Fiber 2.8g 0%
Total Sugars 13.2g
Protein 37.7g 0%
Vitamin D 0IU 0%
Calcium 750.7mg 0%
Iron 1.7mg 0%
Potassium 649.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%
Protein: 19.0%
Carbs: 8.3%