Keto Tomatensalat

Bright, fresh, and bursting with flavor, this Keto Tomatensalat is a low-carb twist on a classic tomato salad that’s perfect for your keto lifestyle. Juicy cherry tomatoes, crisp cucumber, and sharp red onion come together with a fragrant medley of fresh parsley, basil, and minced garlic. The salad is dressed in a luscious sugar-free balsamic vinaigrette made with extra virgin olive oil, creating a light yet satisfying dish. Ready in just 10 minutes, this keto-friendly recipe is a refreshing choice for a quick lunch, a vibrant side dish, or a healthy appetizer. Packed with wholesome ingredients and bold flavors, this Tomatensalat is sure to become a favorite in your keto recipe rotation!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 250 grams cherry tomatoes
• 100 grams cucumber
• 50 grams red onion
• 2 tablespoons extra virgin olive oil
• 1.5 tablespoons balsamic vinegar (sugar-free, keto-friendly)
• 2 tablespoons fresh parsley
• 5 leaves fresh basil leaves
• 1 clove fresh garlic
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper

Directions

Step 1

Wash the cherry tomatoes and cut them in half. If using any larger tomatoes, dice them into bite-sized pieces.

Step 2

Peel the cucumber if desired (optional) and slice it into thin rounds or half-moons.

Step 3

Peel and slice the red onion into thin strips or rings.

Step 4

In a large mixing bowl, combine the tomatoes, cucumber slices, and red onion.

Step 5

Finely chop the fresh parsley and basil leaves, and mince the garlic clove. Add them to the bowl with the vegetables.

Step 6

In a small bowl, whisk together the olive oil, sugar-free balsamic vinegar, sea salt, and black pepper until emulsified.

Step 7

Pour the vinaigrette over the salad and gently toss everything together until evenly coated.

Step 8

Taste the salad and adjust the seasoning with more salt or pepper if needed.

Step 9

Serve immediately as a refreshing side dish or light appetizer. Enjoy your Keto Tomatensalat!

Nutrition Facts

Serving size	(468.7g)

Amount per serving	% Daily Value*
Calories	334.8

Total Fat 28.8g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1194.3mg	0%
Total Carbohydrate 20.7g	0%
Dietary Fiber 4.9g	0%
Total Sugars 10.4g
Protein 4.0g	0%

Vitamin D 0IU	0%
Calcium 81.4mg	0%
Iron 2.1mg	0%
Potassium 931.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 4.5%

Carbs: 23.1%