Nutrition Facts for Keto tom yum soup

Keto Tom Yum Soup

Experience the vibrant flavors of Thailand with this Keto Tom Yum Soup, a low-carb twist on a classic favorite. Packed with aromatic ingredients like lemongrass, galangal, and kaffir lime leaves, this soup bursts with a tantalizing combination of hot, sour, salty, and slightly sweet flavors. Creamy unsweetened coconut milk adds a luscious texture while keeping the dish keto-friendly, and tender shrimp provide a satisfying protein boost. With juicy mushrooms and fresh lime juice rounding out the bowl, this comforting soup is perfect for a quick and healthy dinner, taking just 30 minutes to prepare. Garnished with fresh cilantro and spiced with optional Thai chilies, it’s a crowd-pleaser for those following a low-carb lifestyle or anyone craving bold, authentic Thai flavors.

Nutriscore Rating: 66/100
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Image of Keto Tom Yum Soup
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 cups Chicken broth (unsalted)
  • 1 cup Coconut milk (unsweetened, full fat)
  • 2 Lemongrass stalks (trimmed and smashed)
  • 1 inch Galangal (sliced, fresh or frozen)
  • 5 Kaffir lime leaves (fresh or dried)
  • 2 Red Thai chili peppers (sliced thinly, optional for heat)
  • 1 cup Mushrooms (white button or straw, sliced)
  • 12 large Shrimp (peeled and deveined)
  • 2 tablespoons Fish sauce
  • 3 tablespoons Lime juice (freshly squeezed)
  • 1 teaspoon Erythritol or monk fruit sweetener (optional, for balance)
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)

Directions

Step 1

In a medium-sized pot, bring the chicken broth and coconut milk to a gentle boil over medium heat.

Step 2

Add the smashed lemongrass stalks, sliced galangal, and kaffir lime leaves to the pot. Simmer for 5-7 minutes to infuse the broth with aromatic flavors.

Step 3

Reduce the heat to medium-low and add the mushrooms, red Thai chili peppers (if using), and shrimp to the soup. Cook for 3-5 minutes, or until the shrimp turns pink and is fully cooked.

Step 4

Stir in the fish sauce, lime juice, erythritol or monk fruit sweetener, salt, and black pepper. Taste the soup and adjust seasoning as needed to balance the hot, sour, salty, and slightly sweet flavors.

Step 5

Remove the pot from the heat and discard the lemongrass stalks and kaffir lime leaves before serving.

Step 6

Ladle the soup into bowls and garnish with freshly chopped cilantro.

Step 7

Serve hot and enjoy this keto-friendly Tom Yum Soup!

Nutrition Facts

Serving size (1790.4g)
Amount per serving % Daily Value*
Calories 1016.7
Total Fat 63.4g 0%
Saturated Fat 51.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 351.5mg 0%
Sodium 4460.6mg 0%
Total Carbohydrate 75.1g 0%
Dietary Fiber 8.1g 0%
Total Sugars 15.5g
Protein 61.0g 0%
Vitamin D 329.9IU 0%
Calcium 337.3mg 0%
Iron 22.3mg 0%
Potassium 2394.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%
Protein: 21.9%
Carbs: 26.9%