Keto Tom Kha Gai (Thai Coconut Chicken Soup)

Savor the bold, aromatic flavors of Keto Tom Kha Gai, a Thai coconut chicken soup reimagined for a low-carb lifestyle. This creamy and tangy soup features tender chicken breast, silky coconut milk, and an infusion of fragrant galangal, lemongrass, and kaffir lime leaves. Enhanced with earthy mushrooms, a touch of zesty lime juice, and a hint of heat from chili paste, every spoonful is a harmonious balance of spicy, sour, and savory notes. Perfect for keto enthusiasts, this comforting dish is free of added sugars and packed with satisfying ingredients, making it both wholesome and delicious. Ready in just 35 minutes, it’s an easy, flavor-packed option for weeknight dinners or an impressive starter to a Thai-inspired meal.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Chicken breast (thinly sliced)
• 400 ml Coconut milk (full-fat, unsweetened)
• 500 ml Chicken stock (unsalted, keto-friendly)
• 30 grams Galangal (sliced into thin rounds)
• 2 Lemongrass stalks (cut into 2-inch pieces and bruised)
• 6 Kaffir lime leaves (torn into pieces)
• 150 grams Mushrooms (sliced, such as shiitake or white button)
• 2 tablespoons Fish sauce (check for sugar-free options)
• 3 tablespoons Lime juice (freshly squeezed)
• 1 teaspoon Chili paste or red Thai chilies (to taste, adjust for spiciness)
• 1 teaspoon Erythritol or monk fruit sweetener (optional, for balance)
• 2 tablespoons Fresh cilantro (chopped, for garnish)
• 2 teaspoons Avocado oil or coconut oil
• 0 Salt (to taste)

Directions

Step 1

Heat the avocado oil or coconut oil in a large pot over medium heat.

Step 2

Add the sliced galangal, lemongrass, and kaffir lime leaves to the pot. Sauté for 1-2 minutes to release their aromas.

Step 3

Pour in the chicken stock and bring it to a gentle simmer.

Step 4

Add the sliced chicken breast to the pot and let it cook for 5-7 minutes until it is just cooked through.

Step 5

Stir in the coconut milk and bring the soup back to a simmer (do not boil to avoid curdling).

Step 6

Add the sliced mushrooms and cook for another 3-4 minutes, until the mushrooms are tender.

Step 7

Stir in the fish sauce, lime juice, chili paste, and optional sweetener, then taste and adjust for seasoning. Add salt if needed.

Step 8

Remove the pot from heat and discard the galangal, lemongrass, and kaffir lime leaves if preferred.

Step 9

Ladle the soup into bowls and garnish with chopped fresh cilantro.

Step 10

Serve immediately and enjoy this aromatic and creamy keto Tom Kha Gai!

Nutrition Facts

Serving size	(1707.5g)

Amount per serving	% Daily Value*
Calories	1897.6

Total Fat 123.6g	0%
Saturated Fat 90.4g	0%
Polyunsaturated Fat g
Cholesterol 423.5mg	0%
Sodium 3769.7mg	0%
Total Carbohydrate 48.1g	0%
Dietary Fiber 11.1g	0%
Total Sugars 16.2g
Protein 175.3g	0%

Vitamin D 15IU	0%
Calcium 196.7mg	0%
Iron 19.2mg	0%
Potassium 3372.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 35.0%

Carbs: 9.6%