Keto Tofu Stir Fry

Embrace the perfect balance of flavor and nutrition with this Keto Tofu Stir Fry, a quick and satisfying dish that's low-carb, high-protein, and packed with vibrant veggies. Featuring golden, crispy cubes of extra-firm tofu, tender-crisp zucchini, broccoli, and red bell pepper, this dish comes alive with a savory sauce of coconut aminos, sesame oil, fresh garlic, and ginger. A light drizzle of avocado oil ensures a perfect stir-fry while keeping it keto-friendly. Garnished with toasted sesame seeds and aromatic green onions, this versatile recipe is ideal for busy weeknights or meal prep. Whether you're following a ketogenic diet or simply seeking a healthy, plant-based meal, this tofu stir fry is sure to become a household favorite.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 14 oz Extra-firm tofu
• 1 medium Zucchini
• 2 cups Broccoli florets
• 1 medium Red bell pepper
• 3 tbsp Coconut aminos (or tamari for gluten-free)
• 2 tbsp Sesame oil
• 3 units Garlic cloves, minced
• 1 tsp Fresh ginger, grated
• 2 tbsp Avocado oil
• 2 units Green onions, chopped
• 1 tsp Toasted sesame seeds
• 0.25 tsp Red pepper flakes (optional)

Directions

Step 1

Press the tofu to remove excess moisture. Wrap the tofu block in a clean towel, place it on a plate, and set a heavy object on top. Let it sit for 15 minutes.

Step 2

Cut the pressed tofu into 1-inch cubes and set aside.

Step 3

Slice the zucchini and red bell pepper into thin strips. Set aside the vegetables along with the broccoli florets.

Step 4

In a small bowl, whisk together the coconut aminos, sesame oil, garlic, and grated ginger. Set aside.

Step 5

Heat 1 tablespoon of avocado oil in a large non-stick or cast-iron skillet over medium-high heat. Add the tofu cubes and cook for 3-4 minutes per side until golden and slightly crispy. Remove the tofu from the skillet and set aside.

Step 6

Add the remaining 1 tablespoon of avocado oil to the skillet. Toss in the sliced zucchini, broccoli, and red bell pepper. Stir-fry for about 5-6 minutes until the vegetables are tender-crisp.

Step 7

Return the cooked tofu to the skillet. Pour the sauce over the tofu and vegetables. Stir to combine and cook for another 2-3 minutes until everything is evenly coated and heated through.

Step 8

Taste and adjust seasoning if desired. Optionally, add red pepper flakes for a bit of spice.

Step 9

Garnish with chopped green onions and toasted sesame seeds before serving.

Step 10

Serve immediately and enjoy your Keto Tofu Stir Fry!

Nutrition Facts

Serving size	(1037.8g)

Amount per serving	% Daily Value*
Calories	1291.5

Total Fat 89.0g	0%
Saturated Fat 13.0g	0%
Polyunsaturated Fat 11.8g
Cholesterol 0mg	0%
Sodium 2797.3mg	0%
Total Carbohydrate 60.9g	0%
Dietary Fiber 19.1g	0%
Total Sugars 32.1g
Protein 73.1g	0%

Vitamin D 0IU	0%
Calcium 2892.5mg	0%
Iron 14.4mg	0%
Potassium 1751.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 21.9%

Carbs: 18.2%