Keto Tofu Skin Roll

Savor the bold flavors and unique textures of Keto Tofu Skin Rolls, a low-carb twist on a classic Asian-inspired dish. Delicately soft tofu skin (yuba sheets) is wrapped around a savory filling of ground chicken, shredded vegetables, and aromatic spices like garlic, ginger, and sesame oil, creating a perfectly balanced bite. These golden-brown rolls are pan-fried to crispy perfection in avocado oil, making them a satisfying keto-friendly appetizer or main course. Ideal for gluten-free and vegetarian adaptations, this dish is packed with nutrients and customizable ingredients to suit any taste. Serve these rolls fresh from the skillet with a tangy, keto-approved dipping sauce for an irresistible combination of flavor and crunch. Perfect for busy weeknights or stylish entertaining!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 sheets Tofu skin (yuba sheets)
• 250 grams Ground chicken or pork (optional: ground tofu for vegetarian)
• 1 cup Shredded cabbage
• 0.5 cup Shredded carrot
• 3 stalks Green onion, finely chopped
• 1 teaspoon Ginger, minced
• 2 cloves Garlic, minced
• 1.5 tablespoons Soy sauce (or tamari for gluten-free)
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Avocado oil (or any keto-friendly cooking oil)

Directions

Step 1

Soak the tofu skin sheets in warm water for 5-10 minutes until softened. Pat them dry with a clean kitchen towel and set aside.

Step 2

In a large mixing bowl, combine the ground chicken or pork (or ground tofu for vegetarian), shredded cabbage, shredded carrot, chopped green onions, minced ginger, minced garlic, soy sauce, sesame oil, salt, and black pepper. Mix thoroughly to create the filling.

Step 3

Lay one tofu skin sheet flat on a clean surface. Spoon approximately 2-3 tablespoons of the filling mixture onto the lower third of the sheet. Spread the filling evenly, leaving space around the edges.

Step 4

Gently roll the tofu skin sheet upward to encase the filling. Tuck in the sides as you roll to create a neat, sealed log shape. Repeat this process with the remaining tofu skin sheets and filling.

Step 5

Heat the avocado oil in a large non-stick skillet or frying pan over medium heat.

Step 6

Place the tofu skin rolls seam-side down in the skillet. Cook for 3-4 minutes per side, turning gently, until all sides are golden brown and the filling is cooked through.

Step 7

Transfer the rolls to a plate lined with paper towels to remove excess oil.

Step 8

Slice the rolls into bite-sized pieces, if desired, and serve warm. Optionally, pair with a keto-friendly dipping sauce such as soy sauce mixed with a dash of rice vinegar or hot sauce.

Nutrition Facts

Serving size	(561.1g)

Amount per serving	% Daily Value*
Calories	1135.3

Total Fat 79.3g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat 5.8g
Cholesterol 212.5mg	0%
Sodium 2940.1mg	0%
Total Carbohydrate 21.0g	0%
Dietary Fiber 6.6g	0%
Total Sugars 6.9g
Protein 82.8g	0%

Vitamin D 0IU	0%
Calcium 338.1mg	0%
Iron 9.6mg	0%
Potassium 1398.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 29.3%

Carbs: 7.4%