Keto Tofu Cacciatore

Discover a savory twist on a classic Italian favorite with this Keto Tofu Cacciatore, a hearty and flavor-packed vegan recipe perfect for low-carb lifestyles. This dish features golden-browned extra-firm tofu nestled in a rich tomato-based sauce brimming with sautéed bell peppers, baby bella mushrooms, and aromatic Italian seasoning. Quick to prepare in just 40 minutes, it’s a wholesome and satisfying meal ideal for weeknight dinners or meal prep. Garnished with fresh parsley, this dish can be enjoyed on its own or paired with keto-friendly sides like cauliflower rice or zucchini noodles for a perfectly balanced feast.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 14 oz Extra-firm tofu
• 2 tbsp Olive oil
• 1 medium, chopped Onion
• 3 cloves, minced Garlic
• 1 medium, chopped Green bell pepper
• 1 medium, chopped Red bell pepper
• 8 oz, sliced Baby bella mushrooms
• 1 14-oz can Crushed tomatoes
• 0.5 cup Vegetable broth
• 1 tsp Italian seasoning
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 0.25 tsp (optional) Red pepper flakes
• 2 tbsp, chopped (for garnish) Fresh parsley

Directions

Step 1

Drain the tofu and press it between two plates for at least 10 minutes to remove excess moisture. Pat dry, then cut it into 1-inch cubes.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the tofu cubes and cook for 6-8 minutes, flipping occasionally, until golden brown on all sides. Remove the tofu from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the chopped onion and sauté for 3-4 minutes, until softened.

Step 4

Add the minced garlic, green bell pepper, red bell pepper, and sliced mushrooms to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.

Step 5

Stir in the crushed tomatoes, vegetable broth, Italian seasoning, salt, black pepper, and red pepper flakes (if using). Mix well to combine.

Step 6

Return the browned tofu to the skillet. Stir gently to coat the tofu in the sauce.

Step 7

Reduce the heat to low and let the cacciatore simmer for 10 minutes to allow the flavors to meld.

Step 8

Taste and adjust seasoning as needed. Garnish with fresh parsley before serving.

Step 9

Serve hot and enjoy as a standalone dish or alongside a keto-friendly side, such as zucchini noodles or cauliflower rice.

Nutrition Facts

Serving size	(1620.3g)

Amount per serving	% Daily Value*
Calories	1161.4

Total Fat 63.6g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 1586.3mg	0%
Total Carbohydrate 82.9g	0%
Dietary Fiber 26.4g	0%
Total Sugars 36.0g
Protein 78.8g	0%

Vitamin D 15.9IU	0%
Calcium 2904.9mg	0%
Iron 18.0mg	0%
Potassium 3921.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 25.9%

Carbs: 27.2%