Keto Toasted Ham and Cheese Sandwich
Indulge in the ultimate comfort food with this Keto Toasted Ham and Cheese Sandwich, a low-carb twist on the classic favorite. Perfectly golden keto bread encases layers of sugar-free deli ham and melty cheddar cheese, elevated by the tangy kick of Dijon mustard and creamy mayonnaise. This easy-to-make sandwich comes together in just 10 minutes, making it a quick yet satisfying meal for busy keto dieters or anyone craving a high-fat, protein-packed delight. Toasted to crispy perfection in buttery goodness, this keto-friendly sandwich is best enjoyed fresh off the skillet but can also be served as a hearty lunch or quick snack. Perfect for your next low-carb meal plan, this sandwich is proof that comfort food can be both indulgent and keto-compliant!
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Ingredients
- 2 slices Keto bread (store-bought or homemade)
- 3 slices Sliced deli ham (sugar-free)
- 2 slices Cheddar cheese (or any keto-approved cheese)
- 1 tablespoon Unsalted butter
- 1 teaspoon Dijon mustard
- 1 teaspoon Mayonnaise
Directions
Step 1
Spread a thin layer of Dijon mustard on one slice of the keto bread and a thin layer of mayonnaise on the other slice.
Step 2
Layer the ham and cheese on top of the mustard-spread bread slice, starting with one slice of cheese, then ham, and then topping with the second slice of cheese.
Step 3
Close the sandwich with the other slice of bread, mayonnaise side down.
Step 4
Heat a non-stick skillet over medium heat and add the unsalted butter, allowing it to melt and coat the pan.
Step 5
Place the sandwich in the skillet and cook for about 2-3 minutes on one side, pressing gently with a spatula to ensure even toasting and melting of the cheese.
Step 6
Flip the sandwich carefully and cook for another 2-3 minutes on the other side until the bread is golden brown and crispy, and the cheese is fully melted.
Step 7
Remove the sandwich from the skillet, let it cool slightly, and serve hot. Optionally, cut the sandwich in half diagonally for a neat presentation.
Nutrition Facts
| Serving size | (204.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 590.8 |
| Total Fat 44.5g | 0% |
| Saturated Fat 18.7g | 0% |
| Cholesterol 143.9mg | 0% |
| Sodium 1585.8mg | 0% |
| Total Carbohydrate 7.1g | 0% |
| Dietary Fiber 4g | 0% |
| Total Sugars 0.1g | |
| Protein 33.1g | 0% |
| Vitamin D 8.6IU | 0% |
| Calcium 403.7mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 330.9mg | 0% |
Source of Calories