Keto Toast with Poached Egg

Elevate your low-carb breakfast game with this Keto Toast with Poached Egg—a quick, satisfying recipe perfect for those following a keto lifestyle. Made with a fluffy almond flour bread that's ready in under two minutes, this recipe transforms simple ingredients into a golden, skillet-toasted base for perfectly poached eggs. A gentle splash of white vinegar ensures velvety whites with irresistibly runny yolks, while optional toppings like creamy avocado slices and a sprinkle of fresh chives add a gourmet touch. With just 15 minutes from start to finish, this high-protein, gluten-free dish is ideal for busy mornings or a leisurely weekend brunch. Serve it up and savor the ultimate low-carb indulgence!

Nutriscore Rating: 66/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 3 tablespoons Almond flour
• 0.25 teaspoons Baking powder
• 0.125 teaspoons Salt
• 1 whole Egg (for the toast)
• 1 tablespoon Unsalted butter
• 2 whole Eggs (for poaching)
• 1 tablespoon White vinegar
• 0.5 whole Avocado (optional for topping)
• 0.25 teaspoons Salt (for seasoning)
• 0.25 teaspoons Black pepper
• 1 teaspoon Chopped chives (optional for garnish)

Directions

Step 1

In a microwave-safe mug or ramekin, combine almond flour, baking powder, and a pinch of salt.

Step 2

Add 1 egg and melted unsalted butter to the dry ingredients, stirring until fully combined.

Step 3

Microwave the mixture on high for 90 seconds, or until firm and cooked through. Let it cool for 1 minute.

Step 4

Remove the keto bread from the mug, slice it in half horizontally, and toast both halves in a dry skillet over medium heat until golden brown. Set aside.

Step 5

Fill a medium saucepan with water and bring it to a gentle simmer. Stir in white vinegar.

Step 6

Crack 2 eggs into separate small bowls or ramekins to ensure the yolks stay intact.

Step 7

Create a gentle whirlpool in the simmering water using a spoon and carefully slide in one egg at a time. Let the eggs cook for 3-4 minutes, or until the whites are set but the yolks remain runny.

Step 8

Using a slotted spoon, gently remove the poached eggs from the water and drain excess liquid on a paper towel.

Step 9

Place the toasted keto bread on a plate and, if desired, top with slices of avocado.

Step 10

Add a poached egg to each slice of toast and season with salt, black pepper, and chopped chives.

Step 11

Serve immediately and enjoy your nutritious keto-friendly breakfast!

Nutrition Facts

Serving size	(301.3g)

Amount per serving	% Daily Value*
Calories	574.3

Total Fat 49.4g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat g
Cholesterol 589mg	0%
Sodium 1147.3mg	0%
Total Carbohydrate 14.0g	0%
Dietary Fiber 8.1g	0%
Total Sugars 1.7g
Protein 22.5g	0%

Vitamin D 123IU	0%
Calcium 140.3mg	0%
Iron 4.2mg	0%
Potassium 701.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.3%

Protein: 15.2%

Carbs: 9.5%