Keto Toast with Fried Egg

Elevate your low-carb mornings with this satisfying Keto Toast with Fried Egg—an ultra-easy, high-protein breakfast that’s ready in just 15 minutes! Using a quick almond flour batter that transforms into soft, golden toast right in your microwave, this recipe is perfect for busy mornings or a leisurely brunch. Topped with a perfectly fried egg, a dash of black pepper, and your choice of creamy avocado or keto-friendly spreads, this delectable dish delivers all the flavors of classic comfort food without the carbs. A sprinkle of fresh chives or parsley adds a burst of freshness, making it as visually appealing as it is delicious. Whether you’re sticking to a keto diet or simply looking for a nutritious, gluten-free breakfast option, this dish is sure to keep you fueled and inspired.

Nutriscore Rating: 58/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 3 tablespoons Almond flour
• 0.25 teaspoons Baking powder
• 0.125 teaspoons Salt
• 2 large Egg
• 1 tablespoons Butter, melted
• 1 teaspoons Butter (for frying the egg)
• 1 teaspoons Olive oil (for frying the egg)
• 2 tablespoons Avocado or unsweetened spread of choice (optional)
• 0.125 teaspoons Black pepper
• 1 teaspoons Chopped chives or parsley (optional)

Directions

Step 1

In a microwave-safe mug or ramekin, whisk together the almond flour, baking powder, and salt until thoroughly mixed.

Step 2

Add 1 egg and the melted butter to the dry ingredients and stir until a smooth batter forms.

Step 3

Microwave the batter on high for 90 seconds or until the mixture is set and resembles bread. Let cool slightly before removing from the mug or ramekin.

Step 4

Carefully slice the keto 'bread' in half to create two slices.

Step 5

Heat a non-stick skillet or griddle over medium heat and lightly toast the bread slices for 1-2 minutes on each side until golden brown. Set aside.

Step 6

Add olive oil and a teaspoon of butter to the same skillet and heat over medium heat.

Step 7

Crack the remaining egg into the skillet and cook it to your desired level of doneness (e.g., sunny-side up or over-easy). Sprinkle with a pinch of black pepper while cooking.

Step 8

Assemble the keto toast by layering the toasted bread with optional avocado or spread of your choice. Place the fried egg on top.

Step 9

Optionally, garnish with chopped chives or parsley for a fresh finishing touch.

Step 10

Serve immediately and enjoy your delicious keto-friendly breakfast!

Nutrition Facts

Serving size	(184.5g)

Amount per serving	% Daily Value*
Calories	521.9

Total Fat 48.6g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 3.9g
Cholesterol 480.4mg	0%
Sodium 629.3mg	0%
Total Carbohydrate 8.1g	0%
Dietary Fiber 3.9g	0%
Total Sugars 1.1g
Protein 17.8g	0%

Vitamin D 117.5IU	0%
Calcium 99.3mg	0%
Iron 2.7mg	0%
Potassium 287.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.9%

Protein: 13.2%

Carbs: 6.0%