Keto Toast with Avocado Spread
Elevate your morning routine or midday snack with this wholesome and satisfying Keto Toast with Avocado Spread. Crafted with low-carb almond and coconut flours, this quick microwave bread comes together in just minutes, offering the perfect golden, crispy base for a creamy, zesty avocado topping. The avocado spread is packed with flavor thanks to a splash of lime juice, a drizzle of olive oil, and a hint of garlic, making it a nutrient-rich and deliciously indulgent choice. Ideal for anyone following a keto or low-carb diet, this recipe is not only gluten-free but also customizable to suit your taste. Enjoy it as a savory breakfast, quick lunch, or light snack that will keep you energized and satisfied.
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Ingredients
- 3 tablespoons Almond flour
- 1 tablespoon Coconut flour
- 0.25 teaspoon Baking powder
- 0.25 teaspoon Salt
- 1 large Egg
- 1 tablespoon Unsalted butter
- 1 medium Avocado
- 1 teaspoon Lime juice
- 1 teaspoon Olive oil
- 0.25 teaspoon Garlic powder
- 0.125 teaspoon Black pepper
Directions
Step 1
In a small microwave-safe bowl, combine almond flour, coconut flour, baking powder, and salt.
Step 2
Add the egg and melted butter to the dry ingredients, stirring until well combined to create a thick batter.
Step 3
Microwave the mixture on high for 90 seconds, or until the bread is firm and cooked through. Alternatively, bake in an oven at 350°F (175°C) for 10-12 minutes if preferred.
Step 4
Allow the bread to cool slightly, then slice it into two halves for toasting.
Step 5
Toast the two slices in a toaster or on a stovetop until golden brown and crisp.
Step 6
While the bread is toasting, prepare the avocado spread. In a small bowl, mash the avocado with a fork until smooth.
Step 7
Mix in lime juice, olive oil, garlic powder, and black pepper to the mashed avocado. Adjust seasoning to taste if needed.
Step 8
Spread the avocado mixture generously onto the toasted keto bread slices.
Step 9
Serve immediately and enjoy your Keto Toast with Avocado Spread!
Nutrition Facts
| Serving size | (268.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 707.1 |
| Total Fat 66.0g | 0% |
| Saturated Fat 16.1g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 250.5mg | 0% |
| Sodium 832.9mg | 0% |
| Total Carbohydrate 23.7g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 2.5g | |
| Protein 15.2g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 90.3mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 865.3mg | 0% |
Source of Calories