Keto Toad in the Hole
Reimagine classic comfort food with this delectable Keto Toad in the Hole, a low-carb twist on the traditional British favorite. Bursting with savory flavor, this dish features perfectly browned keto-friendly sausages nestled in a golden, fluffy batter made from almond flour, coconut flour, and psyllium husk powder. The batter, enriched with almond milk and eggs, creates a light yet satisfying texture while keeping the recipe entirely gluten-free and keto-approved. Ready in just under an hour, this hearty meal is perfect for busy weeknights or Sunday brunch. Serve with a drizzle of low-carb gravy or a crisp green salad to complete this wholesome, family-friendly dish. Whether you're following a ketogenic diet or simply looking for a healthy, nostalgic treat, this keto rendition is sure to impress! Keywords: Keto Toad in the Hole, low-carb dinner, gluten-free recipes, keto comfort food, healthy British recipes.
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Ingredients
- 6 pieces Keto-friendly sausages
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 4 large Eggs
- 1 cup Unsweetened almond milk
- 1 teaspoon Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
- 2 tablespoons Butter or olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish with butter or olive oil.
Step 2
In a large skillet, heat 1 tablespoon of butter or olive oil over medium heat. Brown the sausages on all sides until they are just cooked through. Remove them from the skillet and set aside.
Step 3
In a mixing bowl, whisk together almond flour, coconut flour, psyllium husk powder, baking powder, salt, and pepper.
Step 4
In another bowl, whisk the eggs thoroughly, then add the almond milk. Mix until combined.
Step 5
Gradually add the dry ingredients to the wet ingredients while whisking to form a smooth, thick batter. Let the batter rest for 5 minutes to allow the psyllium husk powder to thicken slightly.
Step 6
Pour the batter into the prepared baking dish. Arrange the browned sausages on top of the batter, spacing them evenly.
Step 7
Bake in the preheated oven for 30-35 minutes, or until the batter is golden brown and puffed up around the sausages.
Step 8
Remove from the oven and let cool for a few minutes before serving. Pair with a side of low-carb gravy or a green salad for a complete meal.
Nutrition Facts
| Serving size | (1105.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2359.8 |
| Total Fat 203.4g | 0% |
| Saturated Fat 62.6g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 1046.0mg | 0% |
| Sodium 5679.0mg | 0% |
| Total Carbohydrate 50.0g | 0% |
| Dietary Fiber 19.3g | 0% |
| Total Sugars 11.5g | |
| Protein 110.3g | 0% |
| Vitamin D 265.8IU | 0% |
| Calcium 875.7mg | 0% |
| Iron 14.8mg | 0% |
| Potassium 1392.4mg | 0% |
Source of Calories