Keto Tinolang Manok

Experience the comforting warmth of **Keto Tinolang Manok**, a flavorful, low-carb twist on the classic Filipino chicken soup. This wholesome dish combines tender chicken simmered in a fragrant broth of garlic, ginger, and fish sauce, infused with nutrient-rich vegetables like chayote or zucchini and vibrant spinach or malunggay. Perfectly adapted for keto enthusiasts, this recipe swaps traditional ingredients to maintain that signature savory depth while keeping it low-carb and keto-compliant. Quick to prep and brimming with nourishing flavors, this one-pot wonder is ideal for hearty weeknight dinners or as a soothing, guilt-free comfort food. Pair it with a slice of keto bread or enjoy it as is for a meal that's both satisfying and packed with authentic Filipino goodness!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 kg Chicken (thighs, drumsticks, or a mix)
• 2 tablespoons Coconut oil
• 1 medium Yellow onion, diced
• 4 cloves Garlic, minced
• 2 inches Ginger, julienned
• 6 cups Chicken broth (low-sodium, keto-approved)
• 2 tablespoons Fish sauce
• 2 medium Chayote or zucchini, cut into wedges
• 2 cups Spinach or moringa leaves (malunggay)
• 1 teaspoon Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Heat the coconut oil in a large pot over medium heat.

Step 2

Add the diced onion to the pot and sauté until translucent, about 2-3 minutes.

Step 3

Stir in the minced garlic and julienned ginger, and cook for another minute until fragrant.

Step 4

Add the chicken pieces to the pot and sear on all sides until lightly browned. This should take about 5-7 minutes.

Step 5

Pour in the chicken broth and bring the mixture to a boil.

Step 6

Lower the heat, cover the pot, and let the chicken simmer for 20 minutes, or until tender.

Step 7

Stir in the fish sauce, salt, and black pepper for seasoning.

Step 8

Add the sliced chayote or zucchini to the pot and simmer until tender but not mushy, about 7-10 minutes.

Step 9

Finally, add the spinach or moringa leaves. Stir gently and cook for 2-3 minutes, or just until the greens wilt.

Step 10

Taste and adjust seasoning as needed. Serve hot and enjoy your Keto Tinolang Manok!

Nutrition Facts

Serving size	(3158.6g)

Amount per serving	% Daily Value*
Calories	2616.2

Total Fat 152.8g	0%
Saturated Fat 56.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 930mg	0%
Sodium 6642.1mg	0%
Total Carbohydrate 46.2g	0%
Dietary Fiber 11.9g	0%
Total Sugars 13.4g
Protein 255.5g	0%

Vitamin D 70IU	0%
Calcium 421.6mg	0%
Iron 15.0mg	0%
Potassium 4049.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 39.6%

Carbs: 7.2%