Keto Tim Hortons Bagel BELT
Recreate the iconic Tim Hortons Bagel BELT with a keto-friendly twist that will revolutionize your breakfast routine! This recipe swaps traditional bagels for homemade, low-carb bagels made with almond flour, mozzarella, and cream cheese, providing a perfectly chewy and golden base that’s ideal for your keto lifestyle. Layered with crispy bacon, sunny-side-up eggs, fresh lettuce, juicy tomato slices, and optional creamy avocado, each bite is a delightful combination of textures and flavors. Ready in just 35 minutes, this keto Bagel BELT is a satisfying and nutritious way to indulge in a classic Canadian favorite without breaking your carb goals. Perfect for brunch, meal prep, or a hearty on-the-go breakfast.
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Ingredients
- 1.5 cups Almond flour
- 2 cups Shredded mozzarella cheese
- 2 tablespoons Cream cheese
- 1 teaspoon Baking powder
- 5 large Egg
- 4 slices Cooked bacon
- 2 teaspoons Butter or coconut oil
- 2 leaves Lettuce
- 4 slices Tomato
- 0.25 sliced Avocado (optional, for serving)
- 0.25 teaspoon Salt
- 0.25 teaspoon Pepper
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring between each, until fully melted and combined into a smooth mixture.
Step 3
In a separate mixing bowl, combine the almond flour and baking powder. Add the melted cheese mixture and 1 beaten egg. Mix until a dough forms.
Step 4
Divide the dough into 2 equal portions and shape each into a bagel by rolling into a rope and forming a circle. Place on the prepared baking sheet.
Step 5
Bake the bagels for 12-14 minutes or until golden brown. Remove from oven and let cool slightly.
Step 6
Meanwhile, heat a non-stick skillet over medium heat. Add butter or coconut oil and fry the remaining eggs sunny-side up. Season with salt and pepper to taste.
Step 7
Assemble the bagel BELTs: Slice each keto bagel in half. Layer the bottom half with a piece of lettuce, 2 slices of tomato, 2 slices of bacon, and one fried egg. Add sliced avocado if desired, and top with the other half of the bagel.
Step 8
Serve immediately and enjoy your delicious keto-friendly Bagel BELT!
Nutrition Facts
| Serving size | (825.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2413.6 |
| Total Fat 189.7g | 0% |
| Saturated Fat 58.5g | 0% |
| Polyunsaturated Fat 12.2g | |
| Cholesterol 1340.7mg | 0% |
| Sodium 4518.1mg | 0% |
| Total Carbohydrate 54.0g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 13.5g | |
| Protein 134.2g | 0% |
| Vitamin D 279.9IU | 0% |
| Calcium 2099.5mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 741.8mg | 0% |
Source of Calories