Keto Till Ka Laddu
Delight in the guilt-free indulgence of Keto Till Ka Laddu, a low-carb twist on the traditional Indian sesame sweet! Packed with nutty white sesame seeds, aromatic cardamom, and the rich creaminess of almond flour and unsweetened desiccated coconut, this keto-friendly recipe beautifully balances taste and nutrition. Sweetened with powdered erythritol and bound together with golden ghee, these no-sugar laddus are perfect for satisfying your sweet tooth without breaking your diet. Easy to prepare in just 20 minutes, these melt-in-your-mouth treats are ideal for festive occasions or a quick energy boost. Enjoy the authentic flavors of Indian mithai with a modern keto makeover!
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Ingredients
- 1 cup White sesame seeds
- 0.5 cup Unsweetened desiccated coconut
- 0.25 cup Almond flour
- 0.25 cup Powdered erythritol (or any keto-approved sweetener)
- 2 tablespoons Ghee (clarified butter)
- 0.5 teaspoon Cardamom powder
Directions
Step 1
Heat a large, heavy-bottomed skillet over medium heat.
Step 2
Add the white sesame seeds to the skillet and dry roast them for 4–5 minutes, stirring continuously, until they turn light golden and release a nutty aroma. Be careful not to burn them.
Step 3
Transfer the roasted sesame seeds to a large mixing bowl and allow them to cool slightly.
Step 4
In the same skillet, dry roast the unsweetened desiccated coconut for 1–2 minutes until it becomes lightly golden and aromatic. Add this to the mixing bowl with the sesame seeds.
Step 5
Stir in the almond flour and powdered erythritol into the bowl of roasted seeds and coconut. Mix to combine evenly.
Step 6
Heat the ghee in a small saucepan until fully melted. Add the melted ghee and cardamom powder to the mixing bowl.
Step 7
Using clean hands, combine all the ingredients thoroughly by kneading the mixture until it holds together when pressed.
Step 8
Take a small amount of the mixture (about 1.5 tablespoons) and roll it into a tight ball using your palms. Repeat this process to make approximately 12 laddus.
Step 9
Let the laddus cool completely. Once they set, store them in an airtight container at room temperature for up to a week or in the refrigerator for longer shelf life.
Nutrition Facts
| Serving size | (302.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1520.0 |
| Total Fat 141.0g | 0% |
| Saturated Fat 51.7g | 0% |
| Cholesterol 72.7mg | 0% |
| Sodium 31.9mg | 0% |
| Total Carbohydrate 110.0g | 0% |
| Dietary Fiber 27.0g | 0% |
| Total Sugars 4.2g | |
| Protein 34.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1529.3mg | 0% |
| Iron 24.2mg | 0% |
| Potassium 933.0mg | 0% |
Source of Calories