Keto Tikki Chaat

Indulge in the bold and vibrant flavors of Keto Tikki Chaat, a low-carb twist on the classic Indian street food favorite! This delectable recipe features crispy cauliflower and almond flour tikkis, perfectly spiced with ginger, green chili, cumin, and coriander. Shallow-fried in ghee until golden and crisp, these keto-friendly patties are topped with a medley of creamy whisked Greek yogurt, tangy green chutney, and tamari sauce for a flavor explosion in every bite. Garnished with fresh cilantro, pomegranate seeds, and optional onions, this dish is a feast for both the eyes and palate. Ready in just 35 minutes, Keto Tikki Chaat is perfect for anyone looking to enjoy a guilt-free, gluten-free, and keto-approved take on a beloved Indian delicacy.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Cauliflower rice (steamed and squeezed dry)
• 0.5 cup Almond flour
• 1 teaspoon Ginger paste
• 1 Green chili (finely chopped)
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Salt
• 3 tablespoons Ghee (for frying)
• 1 cup Greek yogurt (full fat, unsweetened)
• 1 teaspoon Chaat masala
• 0.25 cup Green chutney (keto-friendly, made with cilantro, mint, and lime juice)
• 0.25 cup Tamari sauce (keto-friendly alternative to tamarind chutney)
• 2 tablespoons Fresh cilantro (chopped, for garnish)
• 2 tablespoons Pomegranate seeds (optional, for garnish)
• 2 tablespoons Chopped onions (optional, for garnish)

Directions

Step 1

In a large mixing bowl, combine the steamed and squeezed cauliflower rice, almond flour, ginger paste, green chili, cumin powder, coriander powder, and salt.

Step 2

Mix the ingredients until they form a dough-like consistency that can be shaped into patties. If the mixture is too wet, add a little more almond flour.

Step 3

Divide the mixture into eight equal portions, and shape each into a small, round tikki (pattie) approximately 2 inches in diameter.

Step 4

Heat a large skillet over medium heat and add the ghee.

Step 5

Shallow-fry the tikkis in batches, cooking them for 3-4 minutes on each side until they are golden brown and crisp. Remove from the skillet and set aside on a paper towel-lined plate to drain excess oil.

Step 6

In a small bowl, whisk the Greek yogurt until smooth and season with a pinch of chaat masala.

Step 7

To plate, place 2 tikkis on each serving plate. Drizzle with spoonfuls of whisked yogurt, green chutney, and tamari sauce.

Step 8

Garnish with chopped cilantro, pomegranate seeds, and chopped onions as desired.

Step 9

Serve immediately and enjoy keto-friendly tikkis with a symphony of bold and spicy flavors.

Nutrition Facts

Serving size	(1024.0g)

Amount per serving	% Daily Value*
Calories	1088.7

Total Fat 77.5g	0%
Saturated Fat 34.4g	0%
Polyunsaturated Fat g
Cholesterol 131.0mg	0%
Sodium 5369.7mg	0%
Total Carbohydrate 66.8g	0%
Dietary Fiber 21.3g	0%
Total Sugars 24.5g
Protein 47.3g	0%

Vitamin D 0IU	0%
Calcium 579.1mg	0%
Iron 8.4mg	0%
Potassium 2508.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 16.4%

Carbs: 23.2%