Keto Tikka Masala Sauce

Indulge in the rich, creamy flavors of this Keto Tikka Masala Sauce, a low-carb twist on a beloved classic. Made with aromatic spices like garam masala, cumin, and smoked paprika, this sauce delivers a deeply satisfying depth of flavor while remaining keto-friendly. A luscious blend of heavy cream, tangy tomato paste, and low-carb diced tomatoes creates the perfect base for simmering grilled chicken, shrimp, or tofu. Finished with a fragrant garnish of fresh cilantro, this versatile sauce is ideal for those seeking an authentic, restaurant-quality experience at home without compromising on their ketogenic lifestyle. Ready in just 35 minutes, it’s a quick and easy way to elevate your favorite proteins while keeping carbs in check. Perfect for weeknight dinners or meal prep, this Keto Tikka Masala Sauce is sure to become a staple in your kitchen.

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons Ghee (or unsalted butter)
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 2 tablespoons Tomato paste
• 1 cup Canned diced tomatoes (low-carb, no added sugar)
• 1 cup Heavy cream
• 1 cup Chicken stock (or vegetable stock for vegetarian version)
• 1 teaspoon Garam masala
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Turmeric powder
• 0.25 teaspoon Cayenne pepper (optional, for spice)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped (for garnish)

Directions

Step 1

In a medium-sized skillet or saucepan, heat the ghee over medium heat.

Step 2

Add the chopped onion and sauté until softened and translucent, about 5-7 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Step 4

Add the tomato paste, diced tomatoes, and all the spices (garam masala, cumin, coriander, smoked paprika, turmeric, cayenne pepper, salt, and black pepper). Cook for 3-5 minutes, stirring frequently to blend the flavors.

Step 5

Pour in the chicken stock and heavy cream, stirring until the sauce is smooth and well combined.

Step 6

Lower the heat and let the sauce simmer gently for 10-15 minutes, stirring occasionally, until it thickens slightly and the flavors deepen.

Step 7

Taste the sauce and adjust the seasoning with additional salt or spices if desired.

Step 8

Once done, remove from heat and let it cool slightly before using. The sauce can be blended with an immersion blender for a silky texture, if preferred.

Step 9

Serve immediately over your choice of cooked protein like grilled chicken, shrimp, or tofu. Garnish generously with fresh cilantro.

Nutrition Facts

Serving size	(919.8g)

Amount per serving	% Daily Value*
Calories	1214.4

Total Fat 108.4g	0%
Saturated Fat 64.2g	0%
Polyunsaturated Fat g
Cholesterol 306mg	0%
Sodium 3608.5mg	0%
Total Carbohydrate 37.7g	0%
Dietary Fiber 10.0g	0%
Total Sugars 16.6g
Protein 8.6g	0%

Vitamin D 0IU	0%
Calcium 167.7mg	0%
Iron 7.5mg	0%
Potassium 1200.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.0%

Protein: 3.0%

Carbs: 13.0%