Keto Tikka Masala Chicken

Indulge in the rich and creamy flavors of Keto Tikka Masala Chicken, a low-carb twist on the classic Indian favorite. Tender, marinated chicken thighs are seared to perfection and simmered in a luxurious, spiced tomato-based sauce made with fragrant garam masala, smoked paprika, and a splash of heavy cream. This keto-friendly recipe skips the carbs while keeping all the bold, aromatic spices that make tikka masala irresistible. Quick and easy to prepare in just 50 minutes, it's the perfect choice for a satisfying meal that won’t derail your diet. Serve it with cauliflower rice or steamed veggies for a hearty, gluten-free dinner your taste buds will adore.

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 lb Boneless, skinless chicken thighs
• 0.5 cup Full-fat plain yogurt (unsweetened)
• 4 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 2 teaspoons Garam masala
• 1 teaspoon Smoked paprika
• 1.5 teaspoons Salt
• 0.5 teaspoon Cayenne pepper (optional)
• 3 tablespoons Unsalted butter
• 3 tablespoons Tomato paste
• 0.75 cup Heavy cream
• 0.5 cup Chicken broth (low-sodium)
• 2 tablespoons Cilantro, chopped (for garnish)
• 2 tablespoons Olive oil

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and place them in a medium bowl.

Step 2

In the bowl with the chicken, combine the yogurt, 2 minced garlic cloves, 0.5 tablespoon minced ginger, turmeric, 0.5 teaspoon ground cumin, 0.5 teaspoon ground coriander, smoked paprika, and 0.5 teaspoon salt. Mix well to coat the chicken, then cover and refrigerate for at least 1 hour (or up to overnight) to marinate.

Step 3

Heat 2 tablespoons of olive oil in a large skillet or Dutch oven over medium heat. Add the marinated chicken in batches, searing on both sides until browned and partially cooked. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the butter and allow it to melt. Stir in the remaining minced garlic and ginger, cooking for 1-2 minutes until fragrant.

Step 5

Add the tomato paste, stirring constantly, and cook for 2 minutes to enhance its flavor.

Step 6

Pour in the chicken broth and stir to combine. Add the remaining ground cumin, ground coriander, garam masala, smoked paprika, and cayenne pepper (if using). Let this mixture simmer for 5 minutes.

Step 7

Reduce the heat to low and stir in the heavy cream. Let the sauce simmer gently until it thickens slightly, about 5 minutes.

Step 8

Return the partially cooked chicken to the skillet, including any juices from the plate. Stir to coat the chicken in the sauce and simmer for 10-15 minutes, or until the chicken is fully cooked through and the sauce has thickened.

Step 9

Taste the sauce and adjust salt as needed.

Step 10

Garnish with chopped cilantro before serving.

Step 11

Serve hot as is, or with a side of cauliflower rice or steamed vegetables for a complete keto-friendly meal.

Nutrition Facts

Serving size	(1038.0g)

Amount per serving	% Daily Value*
Calories	2299.6

Total Fat 180.8g	0%
Saturated Fat 77.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 855.6mg	0%
Sodium 4173.3mg	0%
Total Carbohydrate 28.6g	0%
Dietary Fiber 6.6g	0%
Total Sugars 12.6g
Protein 128.3g	0%

Vitamin D 37.8IU	0%
Calcium 330.3mg	0%
Iron 12.3mg	0%
Potassium 2121.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 22.8%

Carbs: 5.1%