Keto Three-Egg Omelet
Start your day with a satisfying and nutritious Keto Three-Egg Omelet, a low-carb delight that's as indulgent as it is healthy. Featuring fluffy, velvety eggs enriched with a splash of heavy cream, this omelet is layered with vibrant baby spinach and gooey melted cheddar cheese, creating a powerhouse of flavors and textures. Cooked in buttery perfection, each bite is elevated with the creamy richness of fresh avocado slices for the ultimate keto-friendly breakfast or brunch. Ready in just 15 minutes, this one-serving omelet is perfect for busy mornings or anytime you crave a quick, wholesome meal that aligns with your low-carb lifestyle.
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Ingredients
- 3 large eggs
- 2 tablespoons heavy cream
- 1 pinch salt
- 1 pinch black pepper
- 1 tablespoon unsalted butter
- 1 cup baby spinach
- 0.25 cup shredded cheddar cheese
- 0.5 sliced avocado
Directions
Step 1
Crack the eggs into a medium mixing bowl and whisk until the yolks and whites are fully combined.
Step 2
Add the heavy cream, salt, and black pepper to the eggs and whisk again until smooth.
Step 3
Heat a non-stick skillet over medium-low heat and add the unsalted butter, letting it melt and coat the pan completely.
Step 4
Once the butter is melted and slightly bubbling, pour the egg mixture into the skillet, tilting the pan to spread the eggs evenly.
Step 5
Allow the eggs to cook undisturbed for about 1-2 minutes, or until the edges start to set.
Step 6
Sprinkle the baby spinach evenly over one half of the omelet and let it wilt slightly for about 30 seconds.
Step 7
Add the shredded cheddar cheese on top of the spinach and give it another 30 seconds to melt.
Step 8
Using a spatula, carefully fold the bare half of the omelet over the side with the filling to create a half-moon shape.
Step 9
Cook for an additional 1-2 minutes, or until the omelet is fully set and the cheese has melted.
Step 10
Gently slide the omelet onto a plate and garnish with sliced avocado. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (260.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 549.2 |
| Total Fat 46.4g | 0% |
| Saturated Fat 23.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 649.3mg | 0% |
| Sodium 569.6mg | 0% |
| Total Carbohydrate 4.0g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 0.6g | |
| Protein 26.9g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 319.6mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 251.4mg | 0% |
Source of Calories