Keto Thai Fried Chicken

Discover the ultimate low-carb indulgence with this Keto Thai Fried Chicken recipe, a flavorful twist on a classic favorite. Marinated in a rich blend of fish sauce and creamy coconut milk, these chicken drumsticks are coated in a crispy, golden crust made from coconut flour and shredded coconut, perfectly seasoned with aromatic spices like turmeric, ginger, and paprika. Fried to perfection in heart-healthy avocado oil, this dish delivers bold Thai-inspired flavors while staying entirely keto-friendly. Ready in just 15 minutes of prep time and under 30 minutes of cooking, it’s an easy yet satisfying meal that pairs beautifully with cauliflower rice or a keto-friendly dipping sauce. Perfect for weeknight dinners or as an impressive centerpiece for your next keto feast!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 pieces Chicken drumsticks
• 1 cup Coconut flour
• 0.5 cup Unsweetened shredded coconut
• 3 large Eggs
• 2 tablespoons Fish sauce
• 0.25 cup Coconut milk (unsweetened)
• 1 teaspoon Garlic powder
• 1 teaspoon Ground ginger
• 1 teaspoon Paprika
• 0.5 teaspoon Ground turmeric
• 0.5 teaspoon Chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Avocado oil

Directions

Step 1

In a large bowl, combine fish sauce and coconut milk to create a marinade.

Step 2

Add chicken drumsticks to the bowl and toss to fully coat them in the marinade. Cover and refrigerate for 1 hour (or up to 4 hours for more flavor).

Step 3

In a shallow dish, mix together the coconut flour, shredded coconut, garlic powder, ginger, paprika, turmeric, chili powder, salt, and black pepper.

Step 4

In a separate bowl, beat the eggs until smooth. This will be used for dredging.

Step 5

Remove the chicken from the fridge. Shake off any excess marinade from each piece.

Step 6

Dip each drumstick into the beaten eggs, ensuring it is evenly coated.

Step 7

Roll the egg-coated chicken in the coconut flour mixture, pressing lightly to ensure the coating adheres. Set coated chicken aside on a plate.

Step 8

Heat avocado oil in a large, deep skillet over medium heat. The oil should be hot but not smoking (approximately 350°F/175°C).

Step 9

Working in batches, carefully add the coated chicken drumsticks to the skillet. Fry for 10-12 minutes, turning occasionally, until the coating is golden brown and the chicken is cooked through (internal temperature should reach 165°F/74°C).

Step 10

Remove the fried chicken from the skillet and place it on a plate lined with paper towels to drain any excess oil.

Step 11

Serve hot with your favorite keto-friendly dipping sauce or a side of cauliflower rice.

Nutrition Facts

Serving size	(1445.4g)

Amount per serving	% Daily Value*
Calories	4478.7

Total Fat 363.7g	0%
Saturated Fat 109.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1302mg	0%
Sodium 5827.8mg	0%
Total Carbohydrate 100.5g	0%
Dietary Fiber 59.7g	0%
Total Sugars 17.2g
Protein 226.5g	0%

Vitamin D 123IU	0%
Calcium 251.0mg	0%
Iron 22.0mg	0%
Potassium 3378.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 19.8%

Carbs: 8.8%