Keto Thai Coconut Soup

Embrace the vibrant flavors of Southeast Asia with this Keto Thai Coconut Soup, a low-carb twist on the classic Tom Kha Gai! Bursting with aromatic ingredients like garlic, ginger, and red curry paste, this creamy soup features tender shredded chicken, earthy mushrooms, and a velvety base of unsweetened coconut milk. With just 30 minutes from prep to table, it's an effortless, one-pot comfort meal perfect for busy weeknights! Zucchini noodles add a delightful, keto-friendly texture, while tangy lime juice, savory fish sauce, and a medley of fresh cilantro and green onions brighten each bowl to perfection. Ideal for fans of keto-friendly and Thai-inspired recipes, this dish is a flavorful, satisfying way to warm your soul without adding carbs!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Coconut oil
• 3 Garlic cloves, minced
• 2 teaspoons Fresh ginger, grated
• 2 tablespoons Red curry paste
• 4 cups Chicken broth (unsweetened, low-carb)
• 1 can (13.5 oz) Coconut milk (unsweetened, full-fat)
• 2 cups Shredded cooked chicken
• 1 cup Mushrooms, thinly sliced
• 1 tablespoon Fish sauce
• 2 tablespoons Fresh lime juice
• 1 Zucchini, spiralized (optional low-carb noodle substitute)
• 2 tablespoons Fresh cilantro, chopped
• 2 Green onion, sliced
• 1 tablespoon Red chili slices (optional, for garnish)
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Heat a large pot over medium heat and add the coconut oil.

Step 2

Once the oil is hot, sauté the minced garlic and grated ginger for 1-2 minutes until fragrant.

Step 3

Stir in the red curry paste and cook for another minute to release the flavors.

Step 4

Pour in the chicken broth and bring it to a gentle simmer.

Step 5

Add the coconut milk to the pot, stirring to combine, and allow the soup to return to a simmer.

Step 6

Add the shredded cooked chicken and sliced mushrooms to the pot and simmer for 5-7 minutes until the mushrooms are tender and the chicken is warmed through.

Step 7

Stir in the fish sauce, lime juice, salt, and pepper. Adjust the seasoning to taste.

Step 8

Optional: Add the spiralized zucchini and cook for 1-2 minutes, just until tender but still slightly firm.

Step 9

Ladle the soup into bowls and garnish with fresh cilantro, sliced green onion, and red chili slices if desired.

Step 10

Serve immediately and enjoy your Keto Thai Coconut Soup!

Nutrition Facts

Serving size	(2197.5g)

Amount per serving	% Daily Value*
Calories	2099.4

Total Fat 139.7g	0%
Saturated Fat 109.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 405.6mg	0%
Sodium 6324.4mg	0%
Total Carbohydrate 48.6g	0%
Dietary Fiber 14.0g	0%
Total Sugars 21.7g
Protein 172.1g	0%

Vitamin D 14IU	0%
Calcium 267.4mg	0%
Iron 21.9mg	0%
Potassium 3501.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 32.2%

Carbs: 9.1%