Keto Thai Chicken Stir Fry

Transform your weeknight dinner routine with this flavor-packed Keto Thai Chicken Stir Fry—a low-carb twist on a classic Thai favorite! Succulent chicken thighs are stir-fried to golden perfection alongside crisp-tender bell peppers, zucchini, and broccoli, then coated in a rich, creamy sauce made with sugar-free peanut butter, tamari, and a hint of lime. This quick and easy dish is ready in just 30 minutes and bursts with bold flavors like garlic, ginger, and chili flakes that will tantalize your taste buds. Garnished with fresh cilantro and sesame seeds, it’s the perfect guilt-free meal for those following a keto or gluten-free diet. Serve it as is or pair it with cauliflower rice for a complete, wholesome dinner that’s as nutritious as it is indulgent.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Boneless, skinless chicken thighs
• 2 tablespoons Avocado oil or coconut oil
• 1 medium Red bell pepper, thinly sliced
• 1 medium Zucchini, cut into half-moons
• 150 grams Broccoli florets
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 3 tablespoons Tamari (gluten-free soy sauce)
• 2 tablespoons Sugar-free peanut butter
• 1 tablespoon Unsweetened coconut milk
• 1 teaspoon Sesame oil
• 2 teaspoons Lime juice
• 1 teaspoon Fish sauce
• 2 tablespoons Water
• 0.5 teaspoons Chili flakes (optional)
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Sesame seeds

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and set aside.

Step 2

In a small bowl, prepare the sauce by mixing tamari, peanut butter, coconut milk, sesame oil, lime juice, fish sauce, water, and chili flakes (if using) until smooth. Set aside.

Step 3

Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat.

Step 4

Add the chicken pieces to the skillet and cook for 5-7 minutes, stirring occasionally, until fully cooked and browned. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of avocado oil.

Step 6

Add the broccoli florets, red bell pepper, and zucchini. Stir fry for 4-5 minutes until the vegetables are crisp-tender.

Step 7

Push the vegetables to one side of the skillet and add the minced garlic and ginger. Stir fry for 30 seconds until fragrant.

Step 8

Return the cooked chicken to the skillet and pour the prepared sauce over the mixture.

Step 9

Toss everything well to ensure the chicken and vegetables are evenly coated in the sauce. Cook for an additional 2-3 minutes until the sauce thickens slightly.

Step 10

Remove from heat and garnish with chopped fresh cilantro and sesame seeds.

Step 11

Serve hot and enjoy your Keto Thai Chicken Stir Fry!

Nutrition Facts

Serving size	(1212.9g)

Amount per serving	% Daily Value*
Calories	1832.1

Total Fat 119.7g	0%
Saturated Fat 24.5g	0%
Polyunsaturated Fat 7.9g
Cholesterol 625mg	0%
Sodium 4728.3mg	0%
Total Carbohydrate 38.4g	0%
Dietary Fiber 13.7g	0%
Total Sugars 14.5g
Protein 156.4g	0%

Vitamin D 35IU	0%
Calcium 254.7mg	0%
Iron 9.8mg	0%
Potassium 2526.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%

Protein: 33.7%

Carbs: 8.3%