Keto Thai Chicken

Savor the vibrant flavors of this Keto Thai Chicken, a low-carb twist on a classic Thai favorite that's packed with rich, aromatic spices. Tender chicken thighs are seared to golden perfection and simmered in a creamy, full-fat coconut milk sauce infused with red Thai curry paste, fresh garlic, and grated ginger. A splash of zesty lime juice and savory fish sauce elevate the dish, delivering a perfect balance of tangy and umami flavors. Serve it over spiralized zucchini for a guilt-free, keto-friendly meal that’s as satisfying as it is nutritious. Garnished with fresh cilantro, this easy 40-minute recipe is ideal for weeknights when you're craving bold, exotic flavors without straying from your low-carb lifestyle.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs
• 2 tablespoons Coconut oil
• 3 cloves Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 2 tablespoons Red Thai curry paste
• 1 can (13.5 oz) Coconut milk (full-fat, unsweetened)
• 1 tablespoon Fish sauce
• 1 tablespoon Lime juice
• 2 medium-sized Zucchini, spiralized (optional, for serving)
• 2 tablespoons Fresh cilantro, chopped (for garnish)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Heat 2 tablespoons of coconut oil in a large skillet or wok over medium heat.

Step 2

Season the chicken thighs with salt and black pepper on both sides.

Step 3

Place the chicken thighs in the skillet and cook for 4-5 minutes on each side, or until they are golden brown and almost cooked through. Remove them from the skillet and set aside.

Step 4

In the same skillet, add the minced garlic and grated ginger. Sauté for about 1 minute until fragrant.

Step 5

Add the red Thai curry paste to the skillet and stir for 1-2 minutes to release its aroma and flavor.

Step 6

Pour in the can of coconut milk and stir well to combine. Simmer the mixture for 5 minutes, letting it thicken slightly.

Step 7

Add the fish sauce and lime juice, and mix to incorporate all the flavors.

Step 8

Return the chicken thighs to the skillet, coating them with the sauce. Let them simmer in the sauce for another 10-12 minutes, or until the chicken is fully cooked and tender.

Step 9

If desired, serve the chicken and sauce over spiralized zucchini to keep the dish low-carb and keto-friendly.

Step 10

Garnish with fresh cilantro before serving.

Nutrition Facts

Serving size	(1507.5g)

Amount per serving	% Daily Value*
Calories	2526.2

Total Fat 189.0g	0%
Saturated Fat 123.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 564mg	0%
Sodium 3621.2mg	0%
Total Carbohydrate 49.1g	0%
Dietary Fiber 14.4g	0%
Total Sugars 23.1g
Protein 171.2g	0%

Vitamin D 42IU	0%
Calcium 242.2mg	0%
Iron 20.9mg	0%
Potassium 3724.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 26.5%

Carbs: 7.6%