Keto Thai Basil Chicken
Savor the bold and vibrant flavors of Keto Thai Basil Chicken, a low-carb twist on the classic Thai stir-fry that’s bursting with aromatic herbs and spices. This quick and easy recipe features tender, bite-sized pieces of chicken thighs stir-fried with fragrant garlic, spicy red chili, and fresh Thai basil leaves, all coated in a rich, savory sauce made with keto-friendly coconut aminos, fish sauce, and a touch of natural sweetener. Perfectly balanced with heat and umami, this dish comes together in just 25 minutes, making it an ideal weeknight dinner. Serve it over a bed of zucchini noodles for a nourishing and delicious keto-friendly meal that captures the essence of Thai cuisine. Whether you're following a ketogenic diet or simply looking for a healthy and flavorful option, Keto Thai Basil Chicken is sure to satisfy.
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Ingredients
- 1 pound Chicken thighs, boneless and skinless
- 2 tablespoons Avocado oil (or any keto-friendly neutral oil)
- 3 cloves Garlic cloves, minced
- 1 unit Red chili, sliced (adjust for spice preference)
- 2 cups Thai basil leaves
- 3 tablespoons Coconut aminos (keto-friendly soy sauce alternative)
- 1 tablespoon Fish sauce
- 1 teaspoon Granulated erythritol or monk fruit sweetener
- 0.25 teaspoon Black pepper
- 4 cups Zucchini noodles (optional, for serving)
Directions
Step 1
Begin by slicing the chicken thighs into small, bite-sized pieces.
Step 2
Heat a large skillet or wok over medium-high heat and add the avocado oil.
Step 3
Once the oil is hot, add the minced garlic and sliced red chili to the pan. Stir-fry for about 30 seconds, until fragrant.
Step 4
Add the sliced chicken to the pan and cook for 5-6 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.
Step 5
While the chicken cooks, mix the coconut aminos, fish sauce, granulated erythritol or monk fruit sweetener, and black pepper in a small bowl to create the stir-fry sauce.
Step 6
Once the chicken is fully cooked, pour the prepared sauce over the chicken and toss to coat evenly. Let the sauce cook for 1-2 minutes, allowing it to slightly reduce and infuse the chicken with flavor.
Step 7
Add the Thai basil leaves to the skillet and stir-fry for an additional 1 minute until the basil is wilted and aromatic.
Step 8
Remove the skillet from heat and serve immediately. Optionally, serve over a bed of zucchini noodles for a complete keto-friendly meal.
Nutrition Facts
| Serving size | (1721.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1618.4 |
| Total Fat 80.1g | 0% |
| Saturated Fat 17.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 567.0mg | 0% |
| Sodium 2522.3mg | 0% |
| Total Carbohydrate 86.4g | 0% |
| Dietary Fiber 31.0g | 0% |
| Total Sugars 24.7g | |
| Protein 151.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1136.3mg | 0% |
| Iron 54.4mg | 0% |
| Potassium 5389.1mg | 0% |
Source of Calories