Keto Teriyaki Chicken Wings

Indulge in the perfect harmony of bold flavors and guilt-free satisfaction with these Keto Teriyaki Chicken Wings! Crispy baked to golden perfection, these wings are coated in a luscious low-carb teriyaki glaze made with coconut aminos, monk fruit sweetener, garlic, and ginger. A sprinkle of sesame seeds and fresh green onions turns them into a show-stopping appetizer or snack that’s both keto-friendly and irresistibly delicious. With just 10 minutes of prep and a simple baking process, these wings are the ultimate game-day treat or weeknight indulgence that won’t derail your diet. Serve them up hot and watch them disappear!

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 lbs Chicken wings
• 1 tsp Salt
• 1 tsp Black pepper
• 1 tbsp Baking powder (aluminum-free)
• 0.33 cup Coconut aminos
• 2 tbsp Rice vinegar
• 2 tbsp Lakanto golden monk fruit sweetener
• 2 cloves Garlic, minced
• 1 tsp Ginger, grated
• 1 tsp Sesame oil
• 0.25 tsp Xanthan gum
• 1 tbsp Sesame seeds (optional, for garnish)
• 2 tbsp Green onions, sliced (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place an oven-safe wire rack on top.

Step 2

In a large mixing bowl, toss the chicken wings with salt, black pepper, and baking powder until evenly coated. This will help achieve extra crispy wings.

Step 3

Lay the wings in a single layer on the wire rack, ensuring they do not overlap. Bake in the preheated oven for 20 minutes.

Step 4

Flip the wings and bake for an additional 20 minutes, or until the wings are golden brown and crispy.

Step 5

While the wings are baking, prepare the keto teriyaki glaze. In a small saucepan, combine the coconut aminos, rice vinegar, monk fruit sweetener, minced garlic, grated ginger, and sesame oil.

Step 6

Bring the sauce to a simmer over medium heat, stirring occasionally, until the monk fruit sweetener dissolves completely.

Step 7

Once the sauce is simmering, whisk in the xanthan gum to thicken it. Cook for another 1-2 minutes, then remove the saucepan from heat. Let the glaze cool slightly.

Step 8

When the wings are done baking, transfer them to a large bowl and pour the teriyaki glaze over the top. Toss the wings until they are fully coated.

Step 9

Serve immediately, garnished with sesame seeds and sliced green onions if desired. Enjoy your keto-friendly Teriyaki Chicken Wings!

Nutrition Facts

Serving size	(1088.8g)

Amount per serving	% Daily Value*
Calories	2903.7

Total Fat 201.9g	0%
Saturated Fat 46.6g	0%
Polyunsaturated Fat 57.0g
Cholesterol 1016.0mg	0%
Sodium 9042.6mg	0%
Total Carbohydrate 88.8g	0%
Dietary Fiber 4.5g	0%
Total Sugars 17.1g
Protein 178.5g	0%

Vitamin D 72.6IU	0%
Calcium 314.3mg	0%
Iron 12.4mg	0%
Potassium 1719.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 24.7%

Carbs: 12.3%