Keto Teriyaki Chicken

Satisfy your craving for bold, savory flavors with this Keto Teriyaki Chicken recipe—a low-carb twist on a beloved classic! Juicy, pan-seared chicken thighs are coated in a rich, glossy teriyaki sauce made with soy sauce (or coconut aminos for a gluten-free option), sugar-free sweetener, ginger, and garlic. Thickened with xanthan gum, this keto-friendly sauce clings perfectly to each bite, delivering a balance of sweet and tangy flavors without the carbs. Ready in just 35 minutes, this dish is perfect for busy weeknights and serves beautifully with keto sides like cauliflower rice or steamed broccoli. Garnish with sesame seeds and chopped green onions for an extra pop of flavor and texture. Whether you're following a ketogenic diet or just looking for a healthier spin on teriyaki chicken, this recipe is sure to become a new favorite!

Nutriscore Rating: 51/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs (boneless, skinless)
• 2 tablespoons coconut oil
• 0.25 cup soy sauce (or coconut aminos for gluten-free option)
• 2 tablespoons sugar-free sweetener (e.g., erythritol or monk fruit sweetener)
• 1 tablespoon apple cider vinegar
• 2 cloves garlic (minced)
• 1 teaspoon ginger (grated)
• 1 teaspoon sesame oil
• 0.25 teaspoon xanthan gum
• 1 tablespoon sesame seeds (optional, for garnish)
• 1 stalk green onions (chopped, optional, for garnish)

Directions

Step 1

Heat a large skillet over medium heat and add the coconut oil.

Step 2

Place the chicken thighs in the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, lower the heat to medium-low and add the soy sauce (or coconut aminos), sugar-free sweetener, apple cider vinegar, garlic, ginger, and sesame oil. Stir to combine.

Step 4

Simmer the sauce for 2-3 minutes, allowing the flavors to meld together.

Step 5

Sprinkle the xanthan gum evenly over the sauce and whisk vigorously to thicken. If the sauce becomes too thick, add 1-2 tablespoons of water to adjust the consistency.

Step 6

Return the chicken thighs to the skillet, coating them thoroughly in the teriyaki sauce. Simmer for an additional 5 minutes, allowing the chicken to absorb the flavors.

Step 7

Remove the skillet from heat and garnish the chicken with sesame seeds and chopped green onions, if desired.

Step 8

Serve hot with keto-friendly sides such as cauliflower rice or steamed broccoli.

Nutrition Facts

Serving size	(557.2g)

Amount per serving	% Daily Value*
Calories	1322.6

Total Fat 90.3g	0%
Saturated Fat 37.7g	0%
Polyunsaturated Fat 6.3g
Cholesterol 436mg	0%
Sodium 3968.5mg	0%
Total Carbohydrate 18.3g	0%
Dietary Fiber 2.2g	0%
Total Sugars 0.7g
Protein 110.3g	0%

Vitamin D 0IU	0%
Calcium 146.7mg	0%
Iron 5.7mg	0%
Potassium 1459.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 33.2%

Carbs: 5.5%