Keto Tempura Prawns
Crispy, golden, and utterly indulgent, these keto tempura prawns are a low-carb twist on a classic favorite! Made with a light and airy batter featuring almond flour and unflavored whey protein powder, these prawns deliver all the crunch without the carbs. The secret lies in the ice-cold sparkling water, which ensures a perfectly crisp texture, while garlic powder adds a touch of savory depth. Fried to perfection in heart-healthy avocado oil, these tempura prawns are ready in just 25 minutes, making them an ideal appetizer or main dish for your keto lifestyle. Serve them fresh with a sugar-free dipping sauce or a squeeze of lemon for a truly satisfying meal.
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Ingredients
- 12 pieces Raw prawns (peeled and deveined, tails on)
- 0.5 cup Almond flour
- 0.5 cup Unflavored whey protein powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 2 pieces Eggs
- 0.5 cup Ice-cold sparkling water
- 2 cups Avocado oil (for frying)
Directions
Step 1
Prepare the prawns by washing them under cold water and patting them dry with a paper towel. Set aside.
Step 2
In a medium mixing bowl, whisk together the almond flour, whey protein powder, baking powder, salt, and garlic powder until well combined.
Step 3
In a separate small bowl, lightly beat the eggs, and then pour them into the dry mixture.
Step 4
Add the ice-cold sparkling water gradually into the batter while whisking gently. The batter should be thick but still able to coat the prawns. Adjust with a little more water if needed.
Step 5
Heat the avocado oil in a deep skillet or saucepan over medium-high heat. The oil should reach approximately 350°F (175°C) for frying.
Step 6
Dip each prawn into the batter, ensuring it is fully coated but allowing any excess batter to drip off.
Step 7
Carefully place the coated prawns into the hot oil, frying a few at a time to avoid overcrowding. Cook for 2-3 minutes on each side, or until the batter is golden and crisp.
Step 8
Remove the prawns from the oil using a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.
Step 9
Serve immediately with your favorite sugar-free dipping sauce or a side of lemon wedges for zest.
Nutrition Facts
| Serving size | (1051.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5289.6 |
| Total Fat 514.6g | 0% |
| Saturated Fat 59.9g | 0% |
| Cholesterol 752.2mg | 0% |
| Sodium 2171.7mg | 0% |
| Total Carbohydrate 26.6g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 10.1g | |
| Protein 162.3g | 0% |
| Vitamin D 355.6IU | 0% |
| Calcium 820.8mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1266.0mg | 0% |
Source of Calories